1. "Find out who I am" - is the motto of all the girls and the emphasis on the phrase. So, he is waiting for major changes to the priest (not the right one).
2. How fun it is to be in bed, and when one gets up to work in the morning, some strange people do not understand the joys of life. Because of this you have no time to sleep and no time for breakfast, so what is provided is by going to eat a sandwich and drinking your favorite coffee with sugar.
3. Do not sleep while sitting at work and chewing on something. Also, the nutritionists recommend 1.5 - 2.5 liters (nutritionists say nothing about water use).
4. There are many ways to go during your vacation:

• Go to the nearest fast food restaurant and run a meal here to compensate for the lunch and missed breakfast.
• He orders the food, but if it is to be enough for everyone, it will be a large and satisfying pizza or two.

1. It is good to start the exercise that will help you get your energy back in the morning about half an hour in the morning. Another plus is that you can get breakfast, for example, it can be delicious, fruit and yogurt. You also have time to prepare dinner for the item.
2. At work, try to control what you drink and eat, opt for better carbonated water. You don’t have to travel to dinner for lunch, because you have taken it home for dinner. 
    It is best if you have cooked chicken eggs, vegetable salad or roasted vegetables, as well as two favorite fruits for the site.
3. When you get home, prepare a delicious and healthy dinner, for example, fish, salads, barbecue porridge, cottage cheese, juice and fruits.
4. Don't forget to set aside time to visit the gym, regular training will improve your outdoors as well.

For all of these efforts, your body expresses your gratitude, and it is manifested in great health, health, and wonderful appearance. It is still up to you to decide what you want and follow the chosen life plan.

    What are foods that contain phosphorus

It was only in the 19th century that the human features useful to the prototype were discovered. Before this, Phosphorus (translated from the Greek - "light engine") was for radiation only. Today, no one knows that phosphorus and calcium are needed for fiber and bone. However, phosphorus is not produced by the body, so it must be carefully monitored by phosphorus-rich products.

First of all, it is found in Phosphorus in dairy and dairy products. One gram contains about 15 seconds of phosphorus from animal protein. However, the main thing on the list, where it is covered in photometry, is to catch fish. Most of the people who eat fish are residents of countries where they eat and are highly exposed to phosphorus.

Phosphorus in meat products is high in phosphorus and eggs in beef and poultry.

Not only does the phosphorus function increase bone tissue, it is also involved in TP, DNA and NMR, as well as maintaining the tone of the heart muscle and regulating the cardiovascular properties of the kidneys.

Phosphorus is also found in plant foods. What and what in Phosphorus strengths? Phosphorus famous porpoises are dried fruits, wheat and cereals. But when it comes to herbal products that are naturally worse than meat, vegetarians are often the victims of phosphorus deficiency.

Phosphorus levels are also common if you do not get enough calcium. The calcium-phosphorus ratio should be 2: 1. Daily Phosphorus:

• Adults - 1250 mg;
• For children - 500 mg.
• Adults - 700 mg
• In pregnancy and their environment - 1000 - 1200 mg.

If you have kidney problems, you need to control your intake of phosphorus, which will slow down the production of vitamin D if you do not have too much calcium.

      Read more....

What is required to lose weight effectively?

1. You need to constantly monitor your body’s water balance. If the amount of fluids in your body is not enough, it will begin to accumulate, which will already stimulate bowel function. The idea is that the more you drink, the more tired you are. Allowed drinks are still without sugar and green tea.
2. Change your diet, try eating the right foods because this is the most effective way to lose weight. The daily diet should be fresh fruits and vegetables , because they have a lot of fiber because they are important for good digestion. Pineapple and herbs are generally the best fat cream.
3. I want to lose weight quickly and fast is a common phrase among young girls. To meet this need, you must stop drinking alcohol once and for all. Alcohol contains many calories, and in addition, it has moisture in the body and this leads to inflammation.
4. If you are thinking about how to enjoy weight loss slowly, get in for a sport. It is the physical burdens that can help you achieve the best results, but you need to train hard for this. Good to get in and swim in the gym. Just remember that training should be regular.
5. To lose weight, you need to take 1.2 mg of calcium daily. It belongs to him 
    It comes in 3 cups of milk and 800 grams of cottage cheese. In addition, this ingredient is found in fish, corn and dried fruits.
6. Understand how to lose weight and reduce the amount of salt you use for a long time. The salt slows the water and gives the appearance of Edima. Try eating foods that contain at least salt, for example, canned foods, snacks, snacks and desserts.

1. Keep an eye on your psychological state, because stress directly limits your weight and the amount of extra pounds.

Here are some of these effective ways to lose weight in your life and your awareness of the mirror after a few months.

       Weight loss for clay

If you plan to lose weight, the first thing that comes to your mind is diet, right? However, foods can cause serious damage to the body, since you are completely exposed to the essential products of your body. In addition, selecting a solid diet can not withstand or conquer starving bats, nor can they be prevented from eating food after eating. In such a case, will the floors get back in place quickly? We encourage those who have a serious mind in the stomach to sit down on healthy foods and lose weight on the meds.

Benefits

With soups on the soup, you can save yourself from some scams without losing your mental and physical damage. Vegetable water added to vitamins and plants, accelerates the rate of fermentation, removes all toxins and toxins, and problems with the respiratory system last a long time. It is also an opportunity to lose weight soup - addiction and alcohol, because vegetables will always lower their insulin levels.

Dietary rules

It should be kept for 7 to 10 days on a solar diet. In this case, you should completely remove the soda, sweetness, flour and fat from your diet. However, this does not mean that you can only eat spiders to lose weight for a whole week. By taking a variety of vegetables and fruits, as well as low fat, meat, fish and dairy products, you will have the opportunity to fulfill your dietary difference. Always remove the skin from the chicken and remove the fat from the meat.

So choose which soup you can use to reduce your weight.

Floral soup

This low calorie soup is important for weight loss.

Resources

• Milk - 0.6 l
• Water - 0.3 L
• Flower: 0.5 kg
• Layers - 1 pixels.
• Onions - 1 p.
• Bit - 30 g
• Salt, paj

Preparation

Stir in the milk and water. In the meantime, fruit juices are poured over the river and thrown into hot water. Cook over medium heat until flour is melted. Onions and ends are exposed to thin rings. Add the butter to the butter, then add the butter. Add the chopped onion to the prepared soup and sauté everything until melted. Bring the cooked soup to a boil, enter the salt.

Pumpkin soup

Resources

• Pumpkin - 250 g
• Carrot - 100 grams (2 parties)
• Onions - 50g (1 part)
• Butter - 10 g (1 tsp)
• Water - 500g
• Of parsley, olives, egg
• Salt, paj
• Citric acid or a lemon juice

Preparation

In salt water, baking powder is turned into circles. In the meantime, with butter, chicken stock and well-cooked carrots. Add the vegetables while the pumpkin is soft, cook 5 minutes. Add the butter or lemon juice to the soup citric acid. Season with salt, pepper and sprinkle with herbs.

Onion soup

The onion soup is not only losing weight, but also a full and satisfying diet that can provide all the nutrients needed for your body.

Resources

• Onions - 6 checks.
• Cabbage - 0.5 kg
• Magic - 1 roll
• Sweet Tasting - 2s.
• Tomatoes - 3 tablespoons
• Salt, paj
• Water 1.5 liters

Preparation

All vegetables are cut into cubes, placed in a container and stabbed with water. Bring to a boil, reduce heat and cook until ready for vegetables. Remove from the heat Add salt, pepper, and spices - eat three hours of soup if desired.

We have reviewed the three popular dietary guidelines for weight loss. Let these delicious and healthy foods be your nerve-wracking vehicle heading into a healthy lifestyle!

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Keep Blood Pressure At Low Levels By Following A Regular Healthy Diet

how to lower blood pressure 

How can you drink olive oil to lose weight?

1. Fruit and Vegetable Menu: Base - Fresh vegetables and fruits, herbs, juices, add a teaspoon of lemon juice in the morning and evening, add the product to a salad or eat a special meal, drink water.
2. Protein Value: Basic - Chicken-milk products, eggs, chicken breast, fish, soup, or cooked vegetables. The oil of interest is added 1 or 2 times a day to cold foods.
3. Vegetarian menu: Basic whole grain porridge, whole wheat flour, biscuits, dried fruit and fresh fruits, fresh vegetable salads twice a day with corn oil.
4. A balanced and soft menu suggests the use of nutritious ingredients in all foods - protein, fat, carbohydrates. You can eat it for breakfast 
    Cooked oil wine or porridge; For lunch - teaspoonful of tea; For dinner - some meat or fish with cooked vegetables and topped with lime oil.

How much can you drink to lose weight?

In addition to knowing how to drink oil to blend weight, you should also determine the size and frequency of receptors. The nutritional process with lemon oil is designed for 2 - 2 months, then you need to take a 30-day break and repeat the course again. The maximum daily dose is 2 tablespoons. For breakfast and dinner oil must be collected with champagne and these oils.

        Water to lose weight

People often make their own lives complicated, even if they are able to easily solve any problems. For example, many girls are ready to drink more than the usual amount of drugs and medications required to drink excess weight instead of using simple and affordable drinking water.

Why is water important to lose weight?

When it seems easy to get out the right one, it is always difficult to believe in it, many doubts: Is water useful in losing weight? The answer is without question - yes! And the benefits of its use are far greater than it appears at first glance.

A very small number of people see their drinking habits. How much water do you drink per day? Two glasses then a cup of tea? As you know, one day to drink 2 liters of water - and this lightweight or mineral water is a good option. There are many ideas in this.

As you know, one person is 80% water, and many metabolic processes involve water in the body. Regularly inhaled and sold leads to an improvement in metabolism. And when the flexibility works fast, all the nutrients that are absorbed are well absorbed and stored, and they are not "stored" in fat deposits on the waist or chest.

Another reason to use cold water to record weight loss is to grieve the false phrase. The modern body also consumes more than it needs, and there are several reasons for this. First of all, it is often a sign of thirst and hunger, and instead of drinking water, we decide to eat it. Second, we are surrounded by a variety of temptations - species and odors that are attractive, but harmful and excess. Not all women can resist such temptations. In each of these situations, using water is a big help. If you are not sure if you are hungry but you are interested, drink a glass of water - false hunger and thirst do not pass, and your body can produce as it does not need food.

Besides, when we want to boost our brain activity, we often like chocolate or sugar but these are extra calories. More specifically, it is water that helps to revive the mind and stimulate brain activity. Next time they try to give up a glass of water to mimic chocolate, and they appreciate its effectiveness! At the top of the table, each participant has a pot of water to hold a pot of water on top of each other without doing anything at the meeting.

What is the best water to lose weight?

Despite the temperature differences, there are many options. On weight loss - ice, warm water, weight loss is no more useful. One thing is clear - the coldest alternative is not for those who suffer

It is a sore throat and a painful disease and not everyone likes it even though it looks better.

Scientists say that for most people it is best to drink a few drops of lemon juice - for antioxidants; 
 It is very easy to drink water, which sucks the strength of the drink, and most importantly - drinking water.

Drinking water is followed by half an hour or two before the shower, and it will be followed free of charge between meals. Eight glasses of water a day, especially if you consider the benefits this will bring to your body and mind.

Many people believe that it is too cold or filtered water to keep their weight down rather than use the drink options. Of course this is reasonable: Many sources speak of the wonders of liquid water. The fact is that after a solid water adjusts the structure, it is more efficient to change it in this new form. It is recommended that you drink cold water every day in the pool.

How to lose weight How to get your body out of water

Under the eyes, the toes are swollen, the feet are swollen - those that do not subscribe to the "shoes" worn by men - all of which are fluid in the body. It is clear that there is nothing thin in this case, and it is intended to be young and attractive. How to get water out of the water to lose weight, this article will be.

How to remove excess water?

First of all, you have to avoid the diseases that cause such effects - kidney problems or heart problems. If all part of this is healthy, the fluid in the body is caused by malnutrition and by consuming a large amount of salt. Surprisingly, however, it is useful to drink because it is interested in knowing how to extract water quickly from the body. The lack of fluid in the diet is not enough because it requires the body to store water for future use.

Do not use the sail - alcohol , soda and coffee, but you can drink tea, but not too much green or cotton. One solution of sodium chloride should reduce the amount of "dietary spice" diets, since it can absorb 20 molecules of water and absorb it in the fat layer. Food should be salted at the end of the meal and should be used at least. And don’t drink at night. There are also some very useful products for those who want to know how quickly the excess flavors come out. Beer syrup, which is free of the additives that are added to toxins and salts - can drink three times a day.

It is also known as the beloved Media Moisture that cleanses the kidneys. Oatmeal and rice can withstand this task. Rice is too rich to be rich in sodium, as well as lack of potassium and salt. Many professional athletes who want to "bike" do not use rice soft drinks for a long time. One big benefit is the fresh fruits and vegetables, as well as the richness of potassium - dry apricots, cucumbers, cabbage, blueberries, etc.

How to remove water from the body at home?

Effective Strategies:

• He smokes about 1 tbsp faster in the stomach. l. When completely stirred, drink 1 liter of boiling water and partially absorbed.
• Sprinkle seeds in 1 tbsp. l. Use 1 cup of boiling water with pure diarrhea, and half an hour later to rinse, use ¼ cup in the wake session.
• A very useful coconut that is spoiled from overcooked fruits.

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Water and cow - the start of the day

The cow in all

Diet

• Sweet for a moment, reducing weight;
• Do not leave any bag except whole wheat;
• Make without potatoes and white rice.

• It is useful for growth;
• Strengthens bones and teeth;
• Protects the body against infectious diseases;
• It is an antioxidant.
• It enhances the eyes.

• It promotes rapid healing of wounds.
• It is an antioxidant.
• It saves from cold and cold.
• It strengthens the immune system.

• Improves skin condition;
• It damages the hair and nails well.
• Phosphorus:
• Participates in physical development and development;
• It has a positive effect on bone and soft tissues.

• They support the formation of hemoglobin and protein.

• Transporting oxygen;
• It is involved in the formation of blood cells.

• Increases the volume of your body;
• Promotes increased energy;
• It improves mood.

Spread on flour

• You won't feel your graduation.
• Food is balanced.
• He is a woman in the flesh.
• Eradication of toxins and toxins;
• Weight will not return long.

• Water - 1L;
• Hair surface - 1 kg;
• Onions - 1 p.
• Garlic - 2 cups;
• Butter - 50g.
• Milk - 50 ml;
• Vegetable or olive oil - 2 tbsp. l.
• Sugar - 0.5 tops;
• Dark and salty - to taste.

The use of lead oil

Thanks for the greasy oil

Proteins with oil-lubricated oil

Harrell Pinatenk and the five-year-old nutritionist

The result of such divisive food?

1. You eat foods in the low glycemic index. The main areas of the Low Immigrant Pyramid are: vegetables, artichokes, peppers, bacccoli, flower baskets, celery, green lettuce, brazil nuts, cucumbers, peas, seeds, peas, tomatoes, and zucchini. Then - cereals: turkey sauce, beans, lentils. Also some fruits and vegetables - apples, apricots, fruits, cherries, cherries, oranges, grapefruit, kiwi, peaches, mandarin, pear, fresh pineapple, blackberry.
2. The average GI is in Pala, Rice without rice, followed by whole bread, high in sugar, white bread, potatoes and white flour.
3. The high-fat products are made up of proteins - fish, chicken, meat, game, eggs, yogurt, as well as less saturated fat - olive or fiber based oil, cotton and fatty fish.
4. Don't forget the ratio of 30% - 70%; This is because nutrition is very important for weight loss. This ratio refers to the percentage of proteins that you have in your diet and the list of proteins in your diet.
5. Eat. Simple foods, based on a balanced diet to lose weight, will keep you energized. On the one hand, many beneficial products can help you eat longer.
6. Choose small payments. Instead of a “free day,” allow yourself to eat very few products from the “Restricted” list every day.

• 1 egg, chopped spinach and mushrooms, 1 rice bread.

• 1 tablespoon butter and 1 strawberry.

• 2 roasted peppers.

• 1 medium bear and 10 grains or nuts.

• 200g boiled broccoli with roasted salmon and many fragrant herbs.

After eating, it is not recommended to expose your body to legal stress after school days. If you ignore this advice, you may feel tired, tired and even nauseous. This is why it is very important to know when the training can be practiced after the training, which was only beneficial and effective. Because it is considered appropriate to eat before the workout, there are many different perspectives and some prefer to train in an empty stomach. In all these cases it is important to understand once and for all.

How much do you exercise after eating?

It is a major source of energy that one loses even in sports. Our body needs time to regenerate food and treat essential nutrients, and during this time, it is not recommended to expose itself to further burdens.

Why not opt ​​for sports after goal:

1. After a few meals, any type of training will cause respiratory depression and anxiety. Additionally, it increases the amount of serotonin in the diet and causes the person to feel comfortable and a little sleepy, which means that the efficiency of working at this time will be greatly reduced. Experienced corporations say that a food can't stay in sports, usually the same answer - 2-3 hours.
2. Playing in a gym after a solid meal can slow down the digestive process. It is designed to maintain balance between the blood that flows through the muscles as well as the vessels that participate in other functions that reduce body fatigue. In situations like this, many people talk about the occult.
3. It is worth mentioning one more traumatic outcome after eating - stomach ache, gastric bypass and occasional vomiting.
4. Many women are trained to remove excess fat, so training immediately after a meal can lead to the accumulation of body fat.

Many believe that it is best to eat in an empty stomach, because when it is digested, the body uses its energy, which reduces efficiency. First it has to do with breakfast. A large number of people only drink tea or coffee tea when they run in the morning. Experts say this is a serious mistake, because when the amount of glycogen in the blood drops at night, it is called breakfast before the exercise. He is advised to feed through the golden age, but he is not bound to eat and eat. Breakfast should be easy. Specialists, about what happens after breakfast, about the short time - 1 hour, this is enough until the meal is mixed.

How much can you be involved in after eating a variety of sports?

The time differences above have been reversed 
 A value that can vary for different sports. You should train for more than 3 hours after eating solid food. During training, it is recommended to increase the time if the load falls on the abdominal muscles. Breathing exercises and meditation should not be done before 3 hours, and it is best to do so on an empty stomach.

When you start eating after training, it all depends on the desired outcome. If the goal is to lose weight, it is best not to eat anything for at least an hour, if you want to increase your body weight, you need to take food immediately and you need to take protein.

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