best diet plan for fast weight loss

best diet plan for fast weight loss

The key to finding a proper nutrition is the variety of foods and dietary frequency.best diet plan for fast weight  loss. the person will never go hungry, and the energy will remain at a high level. This is because frequently low-fat diets have low fat content, reduce someone's hunger and thus prevent them from eating too many calories. This is for people who provide support for a sophisticated diet that aims to lose weight, and have chosen words in their words: "Fatty foods - lose weight!"

Hollywood celebrity trainer Harley Spink, offers his integrated diet to lose weight. Her goal is not only to lose weight on a balanced diet, but also to regain her weight. Harley Panchak is building a principle of divided food for five reasons.

Harrell Pinatenk and the five-year-old nutritionist

In this diet, everything depends on 5. In other words, the principles of a balanced diet based on weight loss include five things: low glycemic index, 5 or more grams of natural fiber, low-fat proteins, healthy fats, and sugar-free sugar. And five times a day is important. This will hold your energy and give you a sense of calm in the body with at least a small amount of calories.

The glucose index is used to determine the amount of glucose in a product used by the body as a fuel and allow this blood glucose to circulate in the blood. Products with low glycemic index, for example - fruits, vegetables and beans - gradually increase glucose levels. This will help the person to control his appetite, and that he will be satisfied for a long time.

For most Harley Spinach customers, the above-mentioned nutritional program requires careful consideration of the calories consumed. The trainer says: "I recommend that my clients do not handle the same amount of weight or weight and rely solely on simple logic. When I say I should eat a hot breasts, it does not mean that there must be eight breasts."

Diet-based diets based on five reasons allow a “free day” in a week, allowing everyone to eat whatever they want. This implies that Harley Spencer will never be able to taste such a test in one week. Of course, my customers warned them that they would not try "everything" all day long, but only to have a chance to relax. "Eat a loaf of bread or a little cake, but stop here," Harley said.

The result of such divisive food?

Harley Spinchak answers "Yes." However, as long as the following conditions are not implemented, it may be appropriate to reduce the weight of distilled food:

1. You eat foods in the low glycemic index. The main areas of the Low Immigrant Pyramid are: vegetables, artichokes, peppers, bacccoli, flower baskets, celery, green lettuce, brazil nuts, cucumbers, peas, seeds, peas, tomatoes, and zucchini. Then - cereals: turkey sauce, beans, lentils. Also some fruits and vegetables - apples, apricots, fruits, cherries, cherries, oranges, grapefruit, kiwi, peaches, mandarin, pear, fresh pineapple, blackberry.
2. The average GI is in Pala, Rice without rice, followed by whole bread, high in sugar, white bread, potatoes and white flour.
3. The high-fat products are made up of proteins - fish, chicken, meat, game, eggs, yogurt, as well as less saturated fat - olive or fiber based oil, cotton and fatty fish.
4. Don't forget the ratio of 30% - 70%; This is because nutrition is very important for weight loss. This ratio refers to the percentage of proteins that you have in your diet and the list of proteins in your diet.
5. Eat. Simple foods, based on a balanced diet to lose weight, will keep you energized. On the one hand, many beneficial products can help you eat longer.
6. Choose small payments. Instead of a “free day,” allow yourself to eat very few products from the “Restricted” list every day.

At the end of the discussion on distributed food, we suggest the approximate menu - as follows Eva Mwain and Katherine Hale:

First breakfast

• 1 egg, chopped spinach and mushrooms, 1 rice bread.

Second dinner

• 1 tablespoon butter and 1 strawberry.

Lunch

• 2 roasted peppers.

Afternoon snack

• 1 medium bear and 10 grains or nuts.

Supper

• 200g boiled broccoli with roasted salmon and many fragrant herbs.

How much do you exercise after eating

After eating, it is not recommended to expose your body to legal stress after school days. If you ignore this advice, you may feel tired, tired and even nauseous. This is why it is very important to know when the training can be practiced after the training, which was only beneficial and effective. Because it is considered appropriate to eat before the workout, there are many different perspectives and some prefer to train in an empty stomach. In all these cases it is important to understand once and for all.

How much do you exercise after eating?

It is a major source of energy that one loses even in sports. Our body needs time to regenerate food and treat essential nutrients, and during this time, it is not recommended to expose itself to further burdens.

Why not opt ​​for sports after goal:

1. After a few meals, any type of training will cause respiratory depression and anxiety. Additionally, it increases the amount of serotonin in the diet and causes the person to feel comfortable and a little sleepy, which means that the efficiency of working at this time will be greatly reduced. Experienced corporations say that a food can't stay in sports, usually the same answer - 2-3 hours.
2. Playing in a gym after a solid meal can slow down the digestive process. It is designed to maintain balance between the blood that flows through the muscles as well as the vessels that participate in other functions that reduce body fatigue. In situations like this, many people talk about the occult.
3. It is worth mentioning one more traumatic outcome after eating - stomach ache, gastric bypass and occasional vomiting.
4. Many women are trained to remove excess fat, so training immediately after a meal can lead to the accumulation of body fat.

Many believe that it is best to eat in an empty stomach, because when it is digested, the body uses its energy, which reduces efficiency. First it has to do with breakfast. A large number of people only drink tea or coffee tea when they run in the morning. Experts say this is a serious mistake, because when the amount of glycogen in the blood drops at night, it is called breakfast before the exercise. He is advised to feed through the golden age, but he is not bound to eat and eat. Breakfast should be easy. Specialists, about what happens after breakfast, about the short time - 1 hour, this is enough until the meal is mixed.

How much can you be involved in after eating a variety of sports?

The time differences above have been reversed 
 A value that can vary for different sports. You should train for more than 3 hours after eating solid food. During training, it is recommended to increase the time if the load falls on the abdominal muscles. Breathing exercises and meditation should not be done before 3 hours, and it is best to do so on an empty stomach.

When you start eating after training, it all depends on the desired outcome. If the goal is to lose weight, it is best not to eat anything for at least an hour, if you want to increase your body weight, you need to take food immediately and you need to take protein.

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