1. "Find out who I am" - is the motto of all the girls and the emphasis on the phrase. So, he is waiting for major changes to the priest (not the right one).
2. How fun it is to be in bed, and when one gets up to work in the morning, some strange people do not understand the joys of life. Because of this you have no time to sleep and no time for breakfast, so what is provided is by going to eat a sandwich and drinking your favorite coffee with sugar.
3. Do not sleep while sitting at work and chewing on something. Also, the nutritionists recommend 1.5 - 2.5 liters (nutritionists say nothing about water use).
4. There are many ways to go during your vacation:

• Go to the nearest fast food restaurant and run a meal here to compensate for the lunch and missed breakfast.
• He orders the food, but if it is to be enough for everyone, it will be a large and satisfying pizza or two.

1. It is good to start the exercise that will help you get your energy back in the morning about half an hour in the morning. Another plus is that you can get breakfast, for example, it can be delicious, fruit and yogurt. You also have time to prepare dinner for the item.
2. At work, try to control what you drink and eat, opt for better carbonated water. You don’t have to travel to dinner for lunch, because you have taken it home for dinner. 
    It is best if you have cooked chicken eggs, vegetable salad or roasted vegetables, as well as two favorite fruits for the site.
3. When you get home, prepare a delicious and healthy dinner, for example, fish, salads, barbecue porridge, cottage cheese, juice and fruits.
4. Don't forget to set aside time to visit the gym, regular training will improve your outdoors as well.

For all of these efforts, your body expresses your gratitude, and it is manifested in great health, health, and wonderful appearance. It is still up to you to decide what you want and follow the chosen life plan.

    What are foods that contain phosphorus

It was only in the 19th century that the human features useful to the prototype were discovered. Before this, Phosphorus (translated from the Greek - "light engine") was for radiation only. Today, no one knows that phosphorus and calcium are needed for fiber and bone. However, phosphorus is not produced by the body, so it must be carefully monitored by phosphorus-rich products.

First of all, it is found in Phosphorus in dairy and dairy products. One gram contains about 15 seconds of phosphorus from animal protein. However, the main thing on the list, where it is covered in photometry, is to catch fish. Most of the people who eat fish are residents of countries where they eat and are highly exposed to phosphorus.

Phosphorus in meat products is high in phosphorus and eggs in beef and poultry.

Not only does the phosphorus function increase bone tissue, it is also involved in TP, DNA and NMR, as well as maintaining the tone of the heart muscle and regulating the cardiovascular properties of the kidneys.

Phosphorus is also found in plant foods. What and what in Phosphorus strengths? Phosphorus famous porpoises are dried fruits, wheat and cereals. But when it comes to herbal products that are naturally worse than meat, vegetarians are often the victims of phosphorus deficiency.

Phosphorus levels are also common if you do not get enough calcium. The calcium-phosphorus ratio should be 2: 1. Daily Phosphorus:

• Adults - 1250 mg;
• For children - 500 mg.
• Adults - 700 mg
• In pregnancy and their environment - 1000 - 1200 mg.

If you have kidney problems, you need to control your intake of phosphorus, which will slow down the production of vitamin D if you do not have too much calcium.

      Read more....

 Try this Chinese cooking recipes for easy 

Chinese cooking recipes for easy

how to make russian salad recipe. How to cook oli vierre salad according to ancient recipes

Classic version

• Two hashtags;
• A calf language;
• A lobster
• One hundred grams of black caviar;
• Two fresh pumpkins;
• One hundred grams of cafes;
• Two hundred grams of mashed potatoes;
• Green salad;
• Five chicken eggs;
• Soybeans canned half a bottle.

• Four hundred grams of olive oil;
• Four chicken yeast;
• Vinegar
• Mustard
• Pepper;
• Salt.

1. Wood, lobster and tongue cooking, cut into slices.
2. Chop the cucumbers well.
3. Fry eggs, cut into small cubes.
4. Mix all ingredients and season with a pre-prepared soup.

• Four potatoes;
• A carrot;
• Four chicken eggs;
• One onion;
• One pea green pea;
• Four crushed pumpkins;
• mayonnaise
• Green apples.

1. Add potatoes, eggs and carrots.
2. Cut all products into small cubes.
3. Chop the onion well.
4. Add the parts to a bowl and mix with salt, season with mayonnaise.

Mushroom salad option

• Three potatoes;
• Two hundred grams of mushrooms;
• Four pumpkins;
• Carrot;
• Four eggs;
• One medium onion;
• mayonnaise

1. First you need to cook the raw ingredients. These are carrots, eggs and potatoes.
2. We cut them and cut the pumpkin into cube.
3. Chop the onion well.
4. Stir in ready salad with onions, and set aside. You can serve now!

Chicken salad

• Three hundred grams of chicken breast;
• Three pumpkins;
• One hundred grams of boiled cabbage;
• Two tomatoes;
• Three potatoes;
• Two tablespoons of beans from a pot;
• Two tablespoons of green peas;
• One hundred grams of crushed ash.

• Vegetable oil, vinegar - half a cup, one tablespoon of sugar, salt, pepper.

1. Boil the potatoes.
2. Cut into cube with tomatoes and pies.
3. Chop the chicken, cut into slices.
4. Add cabbage, ash and herbs.
5. Prepare a pot by mixing the ingredients.
6. Place the ingredients in a bowl, toss. Make sure it is allowed to drink before placing it on the holiday table.

Beef salad

• Beef - three hundred grams;
• Potatoes - two potatoes;
• Carrots - one piece;
• Two chicken eggs;
• Two hundred and fifty grams of peas;
• Two dried pumpkins.

1. Beef, eggs and carrots.
2. Cut all products into small cubes.
3. Add peas and mayonnaise.

A new version of a salad with pancakes

• Three boiled potatoes;
• Three boiled chicken eggs;
• Five pills;
• A bottle of pepper;
• Onion head;
• Two hundred grams of boiled dish;
• mayonnaise

• Three eggs;
• Two large spoons of wheat flour;
• Vegetable oil;
• One hundred and fifty grams of cheese.

1. The first step is to cut all cooked food.
2. Chop onions and cucumbers.
3. Now add the peas.
4. We start baking pills.
5. We mix eggs with salt, flour and butter.
6. We baked pancakes.
7. In a medium bowl, fry the cheese to mix with the mayonnaise.
8. We distribute the quantity created to our panels, convert them into packages and cut them.
9. Place the salad on them.

Salad with salmon

• Three hundred grams of fish;
• One hundred gram of red cavar;
• Five potatoes;
• Three eggs;
• Fresh and cooked potatoes - each;
• Half green peas;
• A lemon;
• One onion;
• mayonnaise
• PETER.

1. Chop the onion, chop it well and pour the lemon juice.
2. Fry eggs and potatoes, stir and fry in medium saucepan.
3. Chop the salmon and cut it into small pieces.
4. Cut the pumpkins.
5. Wash and cut the pasta.
6. We mix all the products together, seasoned with mayonnaise and lemon juice.

Olive viper salad in the snow

• Two hundred grams of cooked meat;
• Two hundred and fifty grams of potatoes;
• Eight eggs;
• Two hundred grams of carrot;
• An apple;
• Green onions;
• dill;
• Sixty grams of peas;
• One hundred and fifty grams of flour;
• Three hundred milliliters of olive oil;
• One hundred and twenty grams of butter;
• A lemon;
• Mustard
• Cream

1. Pour butter in a glass of water and bring it to a pot.
2. Add crushed flour, eggs.
3. Preheat the oven to one hundred and eighty degrees, cover the baking paper with paper, turn off the balls.
4. Bake for twenty minutes.
5. We now prepare homemade mayonnaise: Sprinkle with spices, chopped egg yolks, salt, mustard and the pot until thick.
6. Cook eggs, potatoes and carrots.
7. We cut all the ingredients into a cube, seasoning the peas and seasoning with the soup.
8. We begin to serve eclipses with salt.

Turkey Salad

• Four hundred grams of meat;
• Three potatoes;
• A carrot;
• Two pumpkins;
• One hundred grams of cafes;
• One hundred and fifty grams of peas;
• Three eggs;
• A green onion
• Three hundred grams of mayonnaise.

1. First, cook meat, eggs, carrots and potatoes.
2. Cut into medium pieces.
3. Chop the onion.
4. Mix all ingredients, add mayonnaise and mix well.

Vegetarian recipes

• Three eggs;
• Four sweet potatoes;
• Two carrots;
• Green peas;
• Five pills;
• One medium onion;
• mayonnaise

1. Put the potatoes in their mouths.
2. Cut into cubes.
3. Cook carrots and eggs, chop.
4. Chop the cucumbers, onions well.
5. Add peas, season with mayonnaise.
6. A delicious salad without meat! Keep in the refrigerator for one hour.

Salad with biscuits

• Four potatoes;
• Two carrots;
• Three chicken eggs;
• A pumpkin;
• Peas;
• One onion;
• A can of cracked crackers.

1. Add potatoes, eggs and carrots.
2. Chop the onion.
3. Cut everything into small pieces, add the peas.
4. To avoid being soft, chickens should be kept in salt before serving. The appetite!

Fresh recipes

• One hundred and fifty grams of soup;
• Three sweet potatoes;
• Four eggs;
• Two dried pumpkins;
• A carrot;
• A glass of green peas;
• Five carrots of garlic;
• mayonnaise

1. Mix all ingredients first.
2. We cut all products into cube.
3. Chop the garlic, add the peas and mayonnaise.
4. The plate is ready! We will try.

Budget preparation

• Three salads;
• Two potatoes;
• Half a glass of white beans;
• Two eggs;
• One spoon;
• A carrot;
• mayonnaise

1. Add potatoes, salads and eggs first.
2. Dust everything.
3. Pour the salad into layers: potatoes, carrots, salads, beans, eggs and pumpkins.
4. Add the spoon and mix.

A few words in conclusion

What is part of olivier?

Cooking

• Boiled potatoes;
• Boiled carrots;
• Doctor's salad or boiled meat;
• Canned green peas;
• If selected;
• Boiled egg;
• mayonnaise

For centuries, or who invented "Oliver"

• Boiled potatoes;
• gherkins;
• capers;
• Olives.

Ancient salad products: "Olive vier"

• 4 pcs potatoes;
• 1 pc carrot;
• 4 eggs
• 0.5 kg boiled dish (chicken fillet);
• 4 pieces of sliced ​​pumpkin;
• 0.5 pea green peas;
• Green onion feathers;
• Salt, pepper.

• Two yolks;
• 130 ml of olive oil;
• 0.5 tsp - mustard (flour);
• 0.5 tsp - raw sugar;
• 0.5 tsp salt.

Step by step instructions for preparing mayonnaise for the original Olivier Salad

1. Pour olive oil into the bowl.
2. Add salt, sugar, mustard flour.
3. Carefully place yolks in oil. They are even advised to stay.
4. Place the brush in the bottom of the box. The yeast should be just below the yellow knife.
5. Beat continuously until the thickness is complete and the cream is creamy.

Step by step instructions for preparing a classic salad

• Chop potatoes, carrots and eggs and cut into medium cubes.
• Cut the salad the same way. If using meat, wash it and cook it first.

• Break the greens and cabbage in a salad.
• Pour pepper.
• Salt and pepper to taste.
• Mix and mix with freshly prepared mayonnaise.

• Decorate the finished salad and can be served.

Informal solutions to modern Olivia Salad

• You can use smoked meat or tongue instead of boiled.
• Replaced mashed potatoes with fresh.
• People who do not like peas use maize as an alternative.
• Instead of green onions, you can attach onions, taken only previously.
• Non-fat yogurt is also used in the diet version in addition to mayonnaise.
• You can also serve classic classic salads cut into cube.

The story of Oly vier

• 5 eggs
• Potatoes, 5 pcs.
• Carrots, 2 pcs.
• Sesame, 200g. (Boiled meat)
• Green canned peas, 400g.
• 3 sliced ​​pumpkins
• Mayonnaise, 2-3 tbsp. Spoon, salt.

Oly vier Classic with Saba

• Doctor's plate 200g.
• Potatoes 2-3 pcs.
• Pumpkins, 2 pcs.
• Carrots, 2 pcs.
• 4 eggs
• Green Peas, Pot (400g)
• Greenies, one-third of the package.
• Mayonnaise and salt to taste.

Olive Diet Recipe with Turkey

• Turkey glue (you can cut yourself) 300 g.
• 4 eggs
• 4 sliced ​​pumpkins (if large - lift).
• 3 medium sized potatoes
• Carrots, 1 pc.
• Canned green peas, 400g. (One pot).
• Dry cheese, 150g.
• Greens, 1 puppy.
• Onions, 1 pc.
• Mayonnaise, 200g.

Olive viper with mushrooms

• Champions, 300 g.
• Chicken eggs, 3 pcs.
• 3 medium sized potatoes
• Carrots, 1 pc.
• Soft cream, 200 - 250 g.
• Vegetable oil, 2-4 tbsp. Spoon

Olive viper with pig

• Pork: 200-250 g.
• Potatoes, 5 pcs.
• 3 carrots
• Canned green peas, 300g.
• Mashed potatoes, 200g.
• 5 eggs
• Salt, pepper, mayonnaise - to taste.

Along with the drum and vocals

• Shrimp, 300 g.
• Chicken eggs, 3 pcs.
• Potatoes, 2-3 pcs.
• Carrots, 1 pc.
• Boiled potatoes, 1-2 pcs.
• Vocaldo, 1 fruit.
• Canned green peas, 1 pot (400g)
• Greens, 1 puppy.
• Mayonnaise, 4-5 tablespoons.

Ollie vier in tartlet

• 8 - 8 studios.
• Three potatoes.
• One onion.
• A mashed potato.
• Two eggs.
• 200 g. Chicken meat.
• 200 g. Green canned peas.
• Honey to taste.

With grass and cheese

• Canned fish, 100g.
• Macaroni "Spider Line" 100g. (These are very thin)
• Cheese, strong breeds, 70g.
• Chicken eggs, 2 pcs.
• Greens, ground pepper.

Soup recipe

• Boiled dish, 400g.
• Potatoes, 4 pcs.
• Eggs, 4 pcs.
• Green peas, pot.
• Mashed potatoes, 6 pcs.
• Mayonnaise, 1 roll (200 g)

Along with a cocoa and salmon

• Vocaldo - 2 pcs.
• Cooked carrots - 1 pc.
• Hot Pump - 1 pc.
• Canned pumpkin - 3 pcs.
• Hard boiled egg - 2 pcs.
• Small salt salmon - 200g.
• Fresh, frozen peas - 100g.
• Mayonnaise - 5 tbsp. Spoon

Oly vierre et jetarian recipe

• Potatoes, 4 pcs.
• Carrots, 2 pcs.
• 4 crushed pumpkins
• Canned green peas, 400g.
• Fresh greens, 1 puppy
• Olive oil or raisins mayonnaise, 5 tbsp. l
• Salt, red pepper

Olivier Smoker's Recipes

• Burnt chicken breast, 1 pc.
• Chicken eggs, 3 pcs.
• Potatoes, 3 pcs.
• Carrots, 1 pc.
• Mashed potatoes, 2 pcs.
• Mayonnaise 130-150 g.
• Green onions, salt, pepper - to taste.

Olive viper with pig tongue

• Cortoshka - 5 pcs.
• Carrots - 1 pc.
• Egg - 3 pcs.
• Pork tongue - 1 pc.
• Canned peas - 400g. (Bank)
• A little onion bulb
• Smoked Plates - 2 pcs.
• Mayonnaise - 300g.
• Salt, pepper - to taste.

Vegetable oil with vegetable apples

• Potatoes, 3 pcs.
• 4 eggs
• Sweet and Fried apples, 2 pcs.
• 3 carrots
• 4 crushed pumpkins
• Green peas, 1 can.
• Soft cream, 150g.
• Salt

Recipes for Olive Viper in Russian

• Two potatoes.
• A carrot.
• Two sliced ​​pumpkins.
• 100 g. Mushrooms
• 150 g. HAMS.
• 200 g. Canned green peas.
• An apple.
• Salt, a few tablespoons of vinegar or mayonnaise.

Oly vier son of Aurorska

• Green pumpkin, 2 pcs.
• Cooked potatoes, 3-4 pcs.
• Boiled egg, 3 pcs.
• 200 g. sausages
• A small stick and pe, er, about half.
• Mayonnaise 100g. (Can be replaced with fresh sweet cream cheese - only better)

Oly vier chicken recipe

• Two potatoes.
• Two carrots.
• 4 eggs.
• One onion.
• 200 g. Peas. (Canned green)
• Top fat cream 250g.
• Poultry 300g.

Oly vierre with cattle

• Meat, 200g. (Bones and tendons, without too much fat)
• Canned peas, 100 g.
• Potatoes, 4 pcs.
• Carrots, 1 pc.
• Chicken eggs, 3 pcs.
• 3 sliced ​​pumpkins
• Onions, 1 head (if small, then two)
• Mustard spoon
• Add cream and mayonnaise in three tbsp. Spoon

Pork salad

• Potatoes, 4 pcs.
• Eggs, 4 pcs.
• Carrots, 2 pcs.
• Low fat pork, 300g.
• 3 pills
• Mayonnaise, 200g.

Olivia's recipe with salmon

• Salmon 500g. (It is better to take a small amount of salt)
• 4 potatoes.
• 2 carrots.
• 3 hot pumpkins.
• 5 eggs.
• 400 g. Green peas, canned.
• Olive 15-20 pcs.
• 200 g. Mayonnaise.
• Salt, pepper, green onions - all to taste.

Olive viper with mushrooms

• Mushroom 200g. (Can be both hot and canned)
• Potatoes, 4 potatoes.
• Carrots, 1 piece.
• 4 eggs
• Onions a head.
• Fresh or salty cabbage, 4 pcs.
• Mayonnaise, 100g.
• Vegetable oil - two tablespoons of soup.

Recipe by Lucin

• 4 potatoes.
• Allard tongue 200 g.
• Hazel plate, 1 corpse.
• Cancer neck, 5 pcs.
• 5 eggs
• Salad, 3 pcs.
• Lanspec, ባ cup.
• Pro venison mayonnaise, 2 tbsp. Spoon
• Garnins, 1 tbsp. Spoon
• Capers, 1 tbsp. Spoon

Olive's recipe "Capital"

• Potatoes - 2 pcs.
• Canned pumpkin - 4 pcs.
• Egg - 2 pcs.
• Game (bird or rabbit) - 400g.
• Cancer neck - 10 pcs.
• Salad - 2 pcs.
• Olive-10 pcs.
• Mayonnaise, you can edit or confirm at home.

With beef and corn

• Potatoes, 3 pcs.
• Carrots, 1 pc.
• Boiled beef, 400g.
• Canned corn, 1 jar.
• Eggs, 4 pcs.
• Fresh pumpkins, 2 pcs.
• Chives, 10 pcs.
• Light, salad mayonnaise, 4 tbsp. Spoon

Olive viagra with mushrooms and apples

• 4 potatoes.
• 4 eggs.
• 2 carrots.
• 300g mushrooms (champions or other)
• Apple.
• Onion.
• Canned green peas.
• Mayonnaise
• Salt, pepper - to taste.
• Oil for cooking mushrooms.
• Table vinegar.

Olive vier with chicken and shrimp

• Potatoes - 3 pcs.
• Canned pumpkin - 3 pcs.
• Egg - 4 pcs.
• Chicken Fruit - 300g.
• Shrimp - 200 g.
• Dry cheese - 150g.
• Canned corn - 200g. (Pot)
• Onions - 1 pc. (Sweet onion is great)
• Garlic - 3 slices.
• Soup cream - 2-3 tbsp. Spoon
• Soybeans - 2 tbsp. Spoon

Pineapple recipe

• Chicken meat - 200g.
• Pineapple pumpkin - 200g.
• Potatoes 3 pcs.
• 1 carrot
• 2 eggs
• Soda cream is light and not greasy - 3-4 tbsp. Spoon

Salmon recipe

• Fish crust 500g.
• Potatoes 5 pcs.
• Carrots 2 pcs.
• 5 eggs
• Hot pumpkins 2 pcs.
• A collection of greens
• Mayonnaise 200g.
• Cream 0.5 cups.
• Salt, pepper.

In the neck of cancer

• Chicken Fruit, 400g.
• Potatoes, 5 potatoes.
• Cancer neck, 12-15 pcs.
• Pump, 3 pcs.
• 5 eggs
• Leaf salad, nuts.
• Olive, 15 pcs.
• Caper, 2-3 hours.
• Cakes to taste.
• Mayonnaise, 200g.

Olive viper with carrot

• Boiled beef 200g.
• Potatoes 3 pcs.
• 4 carrots
• Grilled or cooked pumpkin 3 pcs.
• 5 eggs
• Mayonnaise 150g.
• Canned green peas 400 g.
• One chips, one roll.
• Green stick, a roll.
• Salt, pepper, two tbsp. Spoon spoon.

Tip: If you use fresh pumpkins, then rinse and mix them with salt and place them in a cola - the juice will flow and the salad looks nothing.

1. At the time of cooking, the cracked eggs are much smaller if they add salt in a teaspoon of salt per liter of water.
2. Boiled egg is sometimes difficult to spray. If you wash them in cold water immediately after cooling, this process will be much easier and faster - a severe temperature drop will destroy the lid. Now the egg can roll on the table, squeezing slightly - the shell breaks in one movement at a time and melts.
3. If you use fresh pumpkins in the salad, then chop them first, chop them, add a little salt and leave for ten minutes - the juices in the salad will flow and your salad will be crisp and beautiful.
4. If you want to add onions to the olives then it's fine to cut them individually, add a little salt and stir - this will greatly improve the taste;
5. Sometimes the tasty onions should be added to the salad, but not always available ... If you want to replace the usual onions, pick the meat slices thicker - the onions are thicker, more soft.
6. If vegetables are first cooked, cut and then pre-cooked - this will save about half an hour. This happens for three reasons: first - raw vegetables can be cut faster, the second - smaller parts will be prepared faster than large, and the third - and smaller pieces will be stored faster than larger ones.
7. Chicken can be successfully replaced by replacing rabbit meat. The taste in them is similar.

Composition olivier - but except grass?

• Potatoes. In a normal salad bowl, it takes approximately 5-5 medium-sized pumpkins, about 500-600g. Potatoes should be cooked in uniform until fully ripe. So make sure the salad is not too spicy, do not take fragile and easily damaged varieties, and do not add too much potato over Bluetooth, note the sizes.
• Carrots. For salt lettuce, you need 1-2 medium carrots weighing 200 to 300g total. This amount is enough to make the salad delicious and important. Try choosing sweet ripe vegetables, concentrated orange. They should also wash completely without leaving the skin.
• Boiled wool. Olivia's body fat does not cook, so it has to be high quality and always fresh. The "cooked" standard dose is approximately 400-500g.
• The chicken egg takes 4-6 pieces, especially the large and fresh. You need to cook them to wash them well, but no longer than 10 minutes, they will not be digested anymore and left.
• Pumpkins The first recipe uses pumpkins, however, they can be substituted with fresh and semi-fresh fruits. The amount will be added to the flavor, depending on the saltyness and volume of the product. According to a rule 1-2 pieces are sufficient, 150 g.
• Peas. You need brains, sweet, and especially canned green peas. All liquid should be taken carefully from the jack to prevent it from entering the salad and not over water. It will take a little more than half the normal pot.
• Onions. It gives the game the salad and the cereal. You can use onions or cheese. The size is tailored to taste, and as a rule, medium onions or 5-6 green onions are good enough.

What is the ideal mayonnaise to wear?

The ingredients

• Cooked plate - 400-500 g
• 4 eggs
• Potatoes - 4-5 medium pumpkins
• Carrots - 1 pc.
• Onions - 1/2 pcs.
• Canned peas - 200 g
• Pills - 1-2 pcs.
• mayonnaise - 3 tbsp. l
• Salt to taste