exercises to reduce belly fat

exercises to reduce belly fat

Are You Getting Enough Exercise?
exercises to reduce belly fat
 There is no cure now, and it is not thought to be possible in the future, as long-term as a good exercise.”

These words were penned by Dr. Walter Bortz, professor of medicine at the university of medicine. Over the past 23 years, many health experts and organizations have quoted these words in their books, magazines, and Web sites. That advice from Dr. Borg is still as relevant and important today as it was in 1982. So I was thinking, 'Am I getting enough exercise?' We are wise to ask ourselves.

Some think that I don't need to exercise because I'm not overweight. But this is totally wrong. While obesity does not benefit from regular exercise, it's important that you increase your overall health and prevent serious diseases, including some types of cancer. In addition, recent studies have shown that physical activity reduces stress and anxiety. Even thin people suffer from mental and emotional stress, cardiovascular problems, and diabetes, which are aggravated by inactivity. So whether you are overweight or obese, it may be wise to increase your level of physical activity.

exercises to reduce belly fat

We doesit mean to be inactive?

How do you know if you are active enough? The definition of inactivity varies. However, there are general guidelines that most experts agree on and that most people will agree on. One explanation that many health organizations agree is that (1) you are not exercising or requiring at least 30 minutes of exercise three times a week; (2) if you are no longer traveling during your work day; (3) walking more than 100 feet a day If you are not traveling, (4) spend most of your waking hours sitting and (5) do not exercise enough if your work requires less physical activity.

Are you getting enough exercise? If you don't, you can start from today. You may say, 'What does it matter? I have no time at all.' When you get up in the morning, you get up very tired. Then you should be on your way to work. After a long day at work, you are too tired or too busy to exercise.

Or you may be like a lot of people who quit after a few days because they start exercising and feeling tired or worse. Others seem to hold back from exercising because they think that a good workout can be lifted, running long distances, miles long, or exercising carefully.

In addition, physical activity is considered to be financially costly and conducive. Proper clothing and footwear is required for jogging. Various equipment, including weight lifting equipment, is required to exercise. It costs a lot to join a sports club. Going to the gym can save time. However, none of the above should prevent you from exercising in some way.

Set a goal that you can achieve

First of all, if you plan to exercise, do not set unrealistic goals. Just start and gradually increase. Scientists say that moderate to moderate activity is important, and it is best if those who do not do enough work slowly increase their activity. For example, UC Berkeley Wellness Letter , a newsletter from the University of California, advises , “Begin with a few minutes of daily activities and increase your intensity by up to 30 minutes in most or all days of the week.” “All you need is to increase the number, size, and speed of your daily activities, such as walking and climbing,” says the news magazine .

Beginners should focus on the pace of the activity, not the amount of activity. Once your strength and endurance have increased, you can focus on increasing the amount of activity. To do this, it can include prolonged activities such as walking, jogging, stair climbing, and cycling. In the long run, you may be able to increase your weight and increase muscle mass to increase your fitness program. However, now many health experts do not support the notion that “exercise does not benefit you if you work hard. So do not overreact to prevent feelings of exhaustion and tiredness that may eventually lead to quitting.

Be regular

For those who feel that they can never get enough time to exercise, they may agree with the advice of Wellness Letter . “Even if a day-to-day activity can be short-lived, putting it together can produce long-term benefits. That is to say, a ten-minute workout at three different intervals can be as valuable as the one 30 minute exercise done at the same time. ”Therefore, it is not necessary to work longer hours to gain the health benefits of exercise. Researchers have found that the Journal of the American Medical Association has found that “mild to moderate activities can reduce the risk of heart disease.”

However, being regular is essential. With this in mind, set a date and time that will optimize your schedule. If you exercise regularly for a few weeks, you can become accustomed to it and it can easily become a part of your life. Once you have learned the value of health, you may even begin to miss the time you are exercising.

Moving is good for health

While it is true that exercising for less than 30 minutes every day can have a positive effect on your health, recent advice from the medical community suggests that it is more beneficial. Currently it is recommended to exercise up to 60 minutes each day to maintain a reliable cardiovascular health. To achieve this, short workouts can be done at different times of the day. “In recent times, it is recommended that up to 60 minutes of activity per day be recommended,” says the Canadian Family Physician magazine. With some health benefits, this 60-minute split doesn't make any difference. ” The journal states: “Although numerous studies have shown that vigorous activity prolongs life, the emphasis is now on lightweight activity.”

The important thing is to understand that your body needs to be physically active and active. Sitting down is harmful to health. There is no vitamin, medicine, diet, or any other therapy that can replace physical activity. In addition, we cannot deny that it is important to set aside sufficient time for regular exercise, whether it is simple or vigorous, whether it is done in short periods of time or in a longer period of time. Just as you have the time to eat and sleep, it is important to set aside time to exercise. Doing so requires self-discipline and good organization.

There is no exercise program that requires no effort. In view of the many life-threatening health effects of inactivity, however, the cost of physical activity is negligible. Your lifestyle should be different. Do not rest until you feel it during the day. Let your muscles relax and work. By doing so, you will be able to live a long, healthy life!

More rigorous exercise

Although the benefits of moderate physical activity on a daily basis may not be obvious, researchers say that the best benefits come from exercising more vigorously. Here are some options .

Experts recommend consulting a doctor before embarking on a rigorous exercise program.

● Brisk walking: - This type of activity is one of the most convenient ways to exercise. You need nothing more than a comfortable shoe and a walk. In addition to taking your steps longer, walk faster. Speed ​​up to 4 to 9 miles an hour.

● Jogging - Jogging is a slow pace. It is said that if you want a healthy heart and a healthy circulation of blood, you can do no better than jogging. However, this exercise can cause a lot of damage to the body, as it is more likely to cause damage to the muscles and joints. So, runners need to wear comfortable shoes, take care of their body, and stay fit.

● Bicycling: If you have a bicycle, you can enjoy a very effective form of exercise. Bicycling can burn up to 700 calories an hour. However, cycling is often on the road, as is action and jogging. So when you ride a bike, you need to be alert and take precautions to avoid accidents.

● Swim: You can move all the major muscles in your body through a swim. It will not only keep your joints affixed, but can also provide you with all the cardiovascular benefits of jogging. Since the main body is not highly contagious, it is often recommended for people with arthritis, waistline or obesity. Do not swim alone.

● Bending: For this type of activity, a small, raised, bedding-like surface is needed. All you need is a brick, a brick, to jump on this bed. Experts who recommend this type of activity say it improves blood and lymphatic circulation, increases heart and lung function, and improves muscle strength, balance and coordination.

Weightlifting and stretching muscles

Scientists have recently concluded that a full fitness program should include a physical activity program, such as lifting weights. Proper weight lifting not only nurtures the muscles but also strengthens the bones and reduces the amount of fat in the body.

In addition, many health experts recommend that you need to exercise your muscles to improve flexibility and blood circulation. Exercising your muscles will help keep your joints relaxed.

However, to avoid injury, exercise should be done in the right way. You may need to find basic guidelines or consult a doctor by reading reliable articles on this subject.

Exercise and the brain

Scientists have found that vigorous physicalactivity can stimulate brain chemicals that stimulate mood , such as dopamine, norepinephrine, and serotonin . This is probably why many people say that they feel better after a workout. In fact, some studies indicate that people who exercise regularly are less likely to be depressed than people who are sedentary. Although some of these studies have not been completely verified, many doctors claim that exercising can reduce anxiety and stress.

Daily activities that can improve health

Recent studies suggest that many inactive people may benefit from health simply by increasing the size and number of ordinary activities that require moderate amounts of energy. You can try some of the following.

When climbing stairs, take the stairs instead of the elevator or climb up the rest of the stairs.

 If you use public transportation, get down before walking and walk the rest of the way.

 If you are traveling in your own car, get into the habit of stopping far and walking. If you are parked in a multi-storey car park, stop at a place where you can climb stairs.

Go back and talk to other people. You do not always have to sit down when having casual conversations with friends or family members.

If your job offers little or no motivation, look for an opportunity to work and pause.

Do you drink enough water?

Drinking less water during exercise can be dangerous. It can cause fatigue, poor body balance, and muscle spasms. When you exercise, you may have lower blood pressure than usual. If you do not replace the fluid that is absorbed through sweat, your heart needs to push harder to reach the bloodstream. You need to drink water before, during, and after your body's activity to prevent dehydration.

Take Care of Your Body — It Is a Gift From God

The Bible promotes deep respect for our body and life. “I am wonderfully made,” wrote King David of ancient Israel.  Like David, true Christians deeply appreciate the gift of life. They realize that taking care of their body is a serious responsibility that cannot be ignored.

Some two thousand years ago, God inspired the apostle Paul to write: “Physical exercise is for a little; Paul's words show that although exercising has real benefits, it does not extend to the enduring benefits of a good relationship with God. Therefore, true Christians strive to have a good health, while maintaining a healthy balance between maintaining a healthy routine of worship.

Christians realize that the healthier they are, the more they can show their love for God and for their neighbor. In addition to eating well and getting enough rest, exercise is essential for good health. True Christians strive to maintain good habits in these areas, treating them as gifts from God.