Healthy diet A superfood that you may have underestimated do you know how good dates can be

Healthy diet A superfood that you may have underestimated: do you know how good dates can be

containing  you eat healthy foods, not only do you look good, but you also feel good. Some foods are considered beneficial for general health. But are dates one of those nutrients?

Did you know that dates are actually very nutritious, especially because they contain vitamins A, B and D? So, if you plan to add something new to your diet, you should definitely give dates a chance and test them.

Some are the health benefits of consuming dates

Stimulates vitality

Since dates contain sugar (fructose), they are an excellent source of energy. They also contain fiber, magnesium, vitamins and antioxidants, which means your energy level stays high for a while.

Good for digestion

A survey showed that those who consumed up to 7 dates daily for 21 days were seeing a change in the way their body metabolized foods. There was an improvement in stool frequency and an increase in stool frequency. Thus, regularly eating dates can prevent constipation.

Improve bone health

Dried fruits like dates contain some beneficial minerals such as potassium, calcium, magnesium and phosphorus, which are necessary for the strength of the bones.

Better mood

Dates also contain vitamin B6 which, according to the recherches, helps the body to produce serotonin and norepinephrine, which are good for your overall mental health. In fact, another survey revealed that a B6 deficiency may be related to depression.

Beneficial for the heart

Dates are an excellent source of potassium and it has been demonstrated that it lowers blood pressure and reduces the likelihood of other heart diseases.

Help with weight loss

Dates contain antioxidants such as carotenoids, phenols and anthocyanins, which are needed to eliminate toxins from the body and stimulate metabolism. Plus, the fibers they contain help you feel fuller longer, reducing the risk of overeating.

As you can see, eating a few dates every day is a very good idea. This fruit may not be an option for many, but it is not too late to adopt it.

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This article is for informational purposes only. Do not use self-medication and, in any case, consult a certified health provider before using the information in this article. The Editorial Board does not guarantee any results and does not hold itself responsible for the evils or other consequences resulting from the use of the information provided in this article.