Best foods Avoid them! 6 foods that make the menstrual period even more unbearable

Best foods Avoid them! 6 foods that make the menstrual period even more unbearablto exclude
 ing menstruation, we often know some disorders. Some women face a lack of appetite while others, on the contrary, can not overcome an insatiable hunger.

Not only the quantity of food, but also the products themselves have a considerable impact on our well-being during menstruation. What are these products that should be excluded from our diet during menstruation?

6 foods that make these critical days even more unbearable

1. Coffee

Caffeine contributes to the narrowing of blood vessels, including those that "nourish" the uterus. As a result, it can cause more intense menstrual cramps.

2. Spicy foods

They can cause bloating, which will aggravate discomfort during menstruation. If you still do not want to give up spicy dishes, opt for organic spices such as coriander, saffron or cardamom.

3. Sweets and other foods high in sugar

It is better to replace your favorite dishes with fruits during these days. Sweets, donuts, pastries and other sweets can also cause bloating.

4. Salty foods

Chips, french fries and other foods high in sodium (salt) cause water retention in the body and therefore swelling that does not promote your well-being.

5. Fat food

Foods high in fat can cause flatulence and breast tenderness during these days.

6. Dairy products

During the periods, it is better toexclude milk, cheese and yogurts from your diet. These products that contain saturated fats can aggravate menstrual pain.

How to overcome changes in appetite

If you want to solve this problem, you should take some steps :

• to drink a lot of water ;
• add cinnamon to the drinks;

• exercise;
• it is not necessary to follow a diet before and after your period, give yourself the usual portions and avoid products that aggravate your discomfort;
• satisfy your hunger with healthy snacks such as fruit or nuts.

The rules are not the most enjoyable thing in a woman's life, but we can make them less painful and less stressful with proper nutrition and decent life choices.

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This article is provided for informational purposes only. Some products and objects mentioned in this article may cause an allergic reaction and affect your health. Before using, consult a certified technician / specialist. The Editorial Board will not be held liable for any prejudice or other consequence that may result from the use of the methods, products or objects described in this article.