How to If you do breastfeeding then keep these 10 things avoiding

Breastfeeding is the first step to nourish a newborn baby. All the nutrients present in mother's milk are essential for the growth and development of the child. During breastfeeding, where women are asked to eat healthy, they have to make some things away from them. Let us tell you today what women should be avoided by breastfeeding.

Sour things

Do not eat sour things such as ethics, tamarind, golgappe, fruit (orange, mausambi, lemon) etc. Actually, acetic acid can be produced from citrus fruits. This can lead to stomachache and acidity problems.

Spicy food

Do not eat foods containing strong flavor such as garlic, pepper and spicy food. This changes the taste of milk, which the child does not drink milk.

Stay away from these vegetables

Vegetables are beneficial for health, but some women who have a nap should not consume onion, radish, cabbage, cucumber and broccoli. You may have problems with nervousness and stomach ache.

Caffeine

Breastfeeding women can consume 1 cup of coffee throughout the day, but this prevents the child from sleeping more. Besides, women who have breastfeeding avoid avoiding things like tea, cucumber, soda, chocolate and sea foods.

Alcohol and cigarettes

If you are breastfeeding, then do not consume any addictive substances such as shibs, cigarettes etc. It has an effect on the child's development and sleep. Instead you drink flavored tea. 

Beans

As soon as you hear the name of Rajma, water comes in the mouth of women, but it creates gas in the stomach. Keeping this in mind, do not consume it during breastfeeding.

Peanut and maize

By eating peanuts and corn, the child may be allergic, so mother should keep away from it too.

Cinnamon

Do not eat cinnamon and black pepper during this time. This can cause blotting and abdominal pain problems in the baby's stomach.

Fish with high mercury

Avoid eating fish like swords fish, tile fish, as it contains more mercury content. Instead you can eat salmon, catfish and tuna fish but only eat only once a week.

cottage cheese 

Paneer consumption is more likely to cause gas in the baby's stomach, especially from raw paneer. Actually, it is difficult to digest, causing the baby to complain of stomachache and gas.