Health: Calcium is very important for bones, these 5 diets will not let deficiency

Body needs calcium for the strength of the bones. This reduction in comparison to men is more visible in women. Because of which due to aging, women's body suffers with many troubles. Most of the deficiency of this element is due to the body of women after 30th.

What happens calcium? Why does the body need it?

Calcium is a kind of nutrition that is necessary to strengthen bones and teeth. About 90% of our body is found in calcium bones and teeth. Calcium is needed for a strong body. It is not only necessary for bones and teeth but also for our body's nervous system, heart and hair. Calcium is very important to maintain hair shine and softness.

Lack of calcium deficiency in the body ...

Muscle aches

Without any fever or work, there is a sign of lack of calcium in the body, due to pain in the nerves. Feeling tired after doing a little work is also a sign of this disease.

Skin, nails and teeth

Women who lack calcium, their nails are often yellow or they are soon broken. There are many sharp teeth in the teeth along with the skin. The women who have low calcium, their skin remains dry and dry.

These diets do away with calcium deficiency ...

Cereals and pulses

Grains and pulses eliminate calcium deficiency in the body. Rice made from wheat, millet, ragi, cauliflower, soyabean and gram flour in the grains remove the lack of calcium in addition to giving strength to the body.

All foods made from milk and milk

Women must take two glasses of milk in one day. Consumption of milk, along with milk such as curd, buttermilk, butter, ghee, cheese, cheese etc. will also be beneficial.

green vegetables

Green leafy vegetables are mostly found in winter. The most calcium is found in fenugreek, radish leaves, greens and spinach. Apart from these, there is plenty of calcium in cucumber, bond cabbage, green coriander and many fruits like orange, pineapple, banana, avocado, kiwi, fig, dates, mulberry in summer.

dry fruits

Calcium is also found in rice, raisins, almonds, pistachios, walnuts and many kinds of fruit seeds. Such as pumpkin and clove seeds.

Intake of sprouted pulses

There is no shortage of calcium in the sprouted pulses, because of the abundance of proteins, carbohydrates, Vitamin-A and B, women consuming it. Apart from all this, the lack of calcium can also be overcome by sitting in the morning 9 to 10 a.m. sunlight.