How many calories to lose weight

How many calories you consume a day to lose weight

How many calories are consumed in a day to lose weight? People in modern society will pay attention to physical exercise and exercise, maintain a good body, and also calculate how many calories burned each day to lose weight?

In general, to lose weight, you must keep your calories burned more than you consume. The basic principle of weight loss is that the energy consumed is greater than the energy consumed, so you can lose weight by increasing exercise consumption based on diet control.

However, the calorie consumption is greater than the calorie intake is not equal to thin, does not mean that you consume more than the intake you can be thin. The most correct thing is that the calories burned are greater than the calorie intake, but the calorie intake must also be greater than the basal metabolism. If the intake of calories is lower than the basal metabolism, it is difficult to maintain basic survival and lose weight.

In fact, losing weight is not just about consuming energy or calories. We must control total calories. To lose weight, the total daily calorie is below 2000, 1600 is a relatively healthy calorie intake, and then with the right amount of exercise just fine.

However, calorie should not be taken too low every day during weight loss. It is best not to be less than 800 calories, especially not lower than basal metabolism. It will be life-threatening in the long run. Furthermore, maintaining a balanced diet during weight loss is the right way to lose weight.

It should be noted that the control of calorie intake should be gradual, so as to ensure that the body can adapt slowly, and the calorie intake per day is generally not less than 800 calories, otherwise the body will compensate for the lack of energy by reducing the body function. The situation usually causes dizziness, fatigue, and the reduction in basal metabolic consumption also affects the efficiency of weight loss.