Healthy food Your hood is used and suited. How does the flat stomach in the house work. Routes and strategies to process for the muscular muscles

Your hood is used and suited. How does the flat stomach in the house work. Routes and strategies to process for the muscular muscles

A battle against excess fat in the stomach and inside of it can be transformed into a real war. We took the best advice on how flat a stomach works. The main task - to remove excess fat in the abdomen to obtain flat void.

In addition to increasing the risk of many diseases with the largest fat, it creates self-conscious self-esteem.

If you need a way to create a flat abdomen during the week, note the number of times the body fat and the number of months. The beautiful stomach does not work too fast or does not work when it's overweight. Over the past years, storage can not be removed within a week.

Fortunately, there are many effective ways to remove fat from an area that creates trouble.

If the flat belly is lifted, this article is for you.

It contains 30 scientific ways to increase the stool of the abdomen, which helps to remove more salts to the waist.

1. Reduce the amount of calories, but soak it.

Reducing the calories consumed is a very well known fact associated with impairment.

The best-known method is to reduce the weight by 500-1000 calories every day to reduce the weight by 0.5-1 kg per week.

Excess calories have a potentially harmful effect on the body.

A few calories can decrease the amount of calories or change the number of calories consumed per unit of activity.

In one study, some people used the 1100 calories energy cost. Their chemical speed is twice as large as the body size of 1,500 calories.

In addition, this decrease in the flow of CO2 may be low in calories.This means that the energy of calories is less than that.

Therefore, it is not necessary to determine the length of the calorian for a long time.

The result. Even small quantities of calories can reduce the pace of sugar changes over a long period of time. Also important for not taking too much, the calorie content is at least part of the body.

2. Eat more nutritious foods, especially heat

Internal spices contain large quantities of water and close the food with the gastrointestinal traffic.

This is clearly reflected in the stomach, which gives a person enough food to eat.

Moreover, the robustness of the body reduces the amount of calories consumed in the body.

It also increases the amount of fat, which can reduce the risk of some diseases.

A long-term study shows that the dietary intake of all diets in every 10 meals reduces the weight loss in the space of less than 3.7% in 5 years.

There are many types of oily, oily, codename, avocado, lasagna, briar, and black beans.

The result. Medium Fluid Cooking is associated with the growth of fat in the stomach.

3. Enter proteins

Probiotics are tiny organisms that play a big role in regulating and controlling weight.

Often, obese people take other types of intestinal bacteria than other people who are not carcinogenic. These bacteria cause weight.

The use of protonic compounds helps alter the rate of acoustic microscopy to the level of useful bacteria, reducing the risk of premature ejaculation in the abdomen.

Some proteins are especially effective for reducing stomach osteoporosis.

• Latastobus metallic;
• Lactobacillus amylovorus;
• Lactobacillus gasseri.

Proteins are a good source of some of the urea, khifif, tattoo, keto, and dolor.

There are a great many protons against this. Be sure to include different bacteria, usually in the above mentioned lactoscope.

The result. Protein helps to create a preferred microflora. Some Lattebags are very effective in this regard.

4. Practice the radio

Cardio or aerobics Exercise is a good way to reduce caloric intake and improve overall health.

Studies also confirm that cardio training is effective at strengthening the middle class and reducing the waist size.

Good cardio is running, running fast, biking and jumping.

The result. The training time of 20 to 40 minutes a day in the daytime is very effective in the muscular and muscular muscles.

5. Eat a pipe

Protein gravity - an easy way to help our body deliver significant protein.

Taking a balanced protein can change your metabolism, loss of appetite, weight loss, especially when it is needed.

His body is mediocre. Results of various tests have revealed the efficacy of proteins in the abdomen when they are in the abdomen.

The result. With the protein horn, you can get the protein level in your body. Helps to incorporate protein hunts in the diet helps to reach the lower loins.

6. Eat foods rich in minminidized acids.

Monounsaturated fatty acids are a liquid in the warmth of the house and are included in a "good fat" category.

Some studies have found that diets in these diets have not been able to produce the fatty acids found in our bodies.

Mediterranean diet is an example of high nutrition in the Umidid Acids. Eating in the diet is beneficial to our bodies, including a way to reduce obesity in the body.

Foods that contain these acids are olive oil, avocado, seeds and seeds.

The result. Foods rich in UNICEF fatty acids bring about obesity.

7. Defining a better stationary site

Restricting carbohydrates has many benefits for Abrams, which in turn relates to the loss of weight.Sneezing for soft stomach foods Reduce your calorie intake by reducing the calorie intake.

Various studies confirm the effectiveness of low-calorie diet.

People eating cereals are 17% less likely to have stomach pains than those who live in canvas.

The result. Generally carbohydrates, replenishing cleaner carbohydrates, and improving human health and function.

8. Training in Strength.

Fatty meals, often due to side effects of muscular pain.

Loss of muscular contractions reduces the number of calories consumed, which can be dangerous for sexual libido.

Excessive body movements are comparable to normal weight compared to normal weight.

Moreover, such training helps to strengthen the abdominal muscles.

Indeed, efforts like Strength Training and Aerobics are a great way to choose a pair of bonds.

The result. Training resilience helps reduce the amount of muscular activity in the diet, which improves the rate of diabetes and reduces the amount of fat in the lower abdomen.

9. Recreation, standing, not sitting

Practicing regular activities is more important than just sitting or doing exercise on different exercise machines.

When someone stops, they take a lot of muscles to balance their balance. He also uses more power.

Research on this topic confirms that steady movement increases muscles / movements from 7-25%.

It also enhances breathing.

This may be more easily unknown, but it is much more effective to strengthen muscles in the middle of the body.

The result. Exercise can reduce the size of calories, add muscles, increase oxygen to the body.

10. Use to spray cucumber

The papaya lemon is very tasty, because it is found in color in acetic acid.

Various animal experiments show that acidic acid creates your body's apiotic tissue.

Although there is no such attempt in human beings, there is one study. In fact, thicker people could take a cup of turmeric every two weeks every day. As a result, your waist decreased by 1.4 centimeters.

The result. The Apple Cider coffin is covered with acidic acid, which reduces the fats of a person.

11. Hiking must be at least 30 minutes a day.

The combination of diet and exercise activity can be an effective way to reduce weight and improve overall health.

Surprisingly, the physical strength does not have to be high.

Fast walking each day for 30-40 minutes (at 7,500 steps) has an amazing effect on the back and bottom of the abdomen.

The result. A 30-minute walk can prevent a set of acne.

12. Remove liquid calories.

Delicious tasting juices, fruit juices and energy drinks have sugar and fast calories.

You can drink the high volume of these liquids.

The problem is, the body does not take up fungi and calories. So, liquid calories (ie, liquid calories) - removes it from the hall.

Scientific experiments show that a bottle of gas a day is 60% larger than the children's weight.

In addition, excess fructose in these drinks is linked to fructose-filled fat.

Total. The body chooses more calories than too much calories. So, putting this on your diet is the first thing.

13. Eat whole or spoiled foods.

This is the best advice on this food.

All foods are full of granules, fibers, water, vitamins and minerals.

Because some products are difficult to eat, some products have characteristics that encourage weight loss.

Eat more grains, seeds, cereals, fruits, vegetables, dairy products, fish and non-fat meat.

Total. Single ingredient foods contain many nutritious plant substances.

14. Drink water

There are at least three ways to help the flat abdomen survive.

First, water will gradually change in water.

Indeed, the higher the amount of fluid it consumes, the more one person's body per day increases by 100 calories.

Secondly, the use of liquids before consuming consumes a person's satisfaction, and eventually uses a small calorie.

Thirdly, the higher levels of fluid will destroy the abdominal cavity and the abnormality of the abdomen.

If you want to lose weight, drink water before eating.

Total. Using large quantities of water may increase the metabolism, feed quickly, and nourish the stomach. All of this goes back to the flat abdomen.

15. Use smart power technology.

Meaningful food means that one can not use food as a contentment and desire, but only fulfills it.

This means eating a person's diet and eating only until he / she is fed is cool and essential.

Scientists have found that eating balanced nutrition helps to lower the weight, as food stress is a relief and over-eating.

Because it is easier to control your weight, a person can control their emotions when it comes to food.

The result. Meaningful nutrition is focused solely on physical targeting of hunger and its full potential.

16. Avoid air and carbon dioxide.

The main source of carbon dioxide is calfskin.

Carbon dioxide is stored in the wind and is released into the abdomen. This can cause abdominal pain or nausea.

The same results will have the same effect when eating steamed gum, eating urine and eating it.

Drinking a glass of wine and drinking glasses and drinking glasses and replenishing regular beverages reduces the risk of steaming in the stomach.

Total. Coconut drinks and chewing gum Many people cause stomach upsets.

17. Provide high-strength sports.

High-strength training is a major move among a set of short-term and short-term collections. For example, frustration, ship, skipping.

This training method increases the body's elevation of the fat, also increases the amount of sugar, after the end of physical activity.

And these courses require less time, but only 10-20 minutes.

Total. High-strength testers include thick fires in the body, increasing metabolic speed. Excellent to minimize weight loss in emergencies.

18. Low stress

Stress and stress are common, most people study in a degree or some degree.

Anxiety is related to the production of many diseases, and stress often has to be greater than that.

Anxiety causes body cortisol - Stress hormone. Increases appetite and increases the thickness of the stomach.

This is especially important for women who are obese. This hormone promotes thickness on the waist.

To avoid stressors, follow yoga and meditation.

The result. Stress helps to increase stress to the cortisol, which brings about the need for food and body bandage.

19. Eat more protein.

Proteins are the most important nutrients in meeting weight loss.

The body of our body burns more calories to remove proteins than doses or carbohydrates. Therefore, protein-rich foods can cause more calories plus 80-100 calories a day.

The need for food decreases, the filling of feelings fills faster, and the better the load of the muscle.

Various scientific studies show that high amounts of protein are fed to thin, thick fatty acids.

The significant amount of protein depends on a number of conditions, such as age, gender, activity level.

Generally, the number of calories from protein should be around 20-30% daily. 

Total. Protein in the diet Meat metabolism decreases the need of food and strengthens muscle mass during meals. Weight loss in obese people decreases.

20. Control food

It is important to follow your diet when you lose weight.

The most effective and popular ways are the calorie count, food diary, or a snapshot.

You can not always do this, but only for a few days in a few weeks.You can better control the caloric intake of the calories, if necessary, adjust your diet.

People who control their diets will quickly lose weight and reach their goal.

The result. More information about calories can help reduce weight gain.

21. Eat eggs

, They contain many proteins and have many properties that reduce weight.

A large egg contains only 77 chimes.

The best results show that eggs lose 65% more weight over 8 weeks than other discount types.

Liquid egg color for breakfast helps lower your calories within the next 24 hours.

Furthermore, eggs are more effective than other foods consumed in the same caloric content that reduce the amount of fat in the stomach and lymph glands.

The result. Livestock - The most effective food in all foods.

22. Good sleep

Good sleep also takes a good night's sleep.

Numerous studies have shown that adults were less than 5 hours late, and 10 hours for extra children.

Sleep deprivation in women leads to increased yields.

Sleep problems are 55% more likely to be overweight.

Fortunately, increasing sleep duration can help prevent these problems.

The result. Sleep deprivation leads to weight.

23. Try a short sketch tool.

Short-term fasting is a way to feed meals and fast-food alternatives for different seasons.

The most popular hourly clock is 24-4 times a week and 2-4 times a week. You can divide the day by 168 on the day you sign up, the grocery store only lasts 8 hours a day, usually between lunch and dinner.

This makes a person less satisfied with calories.

Short-term fasting is as effective as daily diet. Therefore, many people choose to lose weight rather than overweight.

Total. In short, a person eats the small calorie by taking a little effort to eat. This method is easier than traditional diet.

24. Dine a fish daily or take a fish oil.

Occasionally cooked fish meal once or twice a week.

Fish fish is good for health and contains many valuable acidic acid-Omega-3 and high quality proteins.

Omega-3 is a fatty acid that helps reduce fat intake in sugar and stomach.

Fish fish may be substituted with oil or added.

The result. Omega-3 sugars in cracked fish reduce fat in the skin.

25. Reduce your consumption of sugar.

In the diet, diabetes includes most diseases, heart disease and liver, including diabetes.

The consumption of sugar in the modern society is very high.

Several studies have linked blood sugar to the intake of glucose and the kidneys, especially those who drink sugar.

Sugar can produce many products, you should always read the composition carefully.

Total. There is a direct connection between increased consumption of sugar and stomach within the abdomen.

26. Use coconut oil

As coconut oil, you can get special cationes. This very large chain is one of the few triglycerides.

By replacing the fats in the human body with triglercerols, consumption of biochar increases, and complete metabolism quickly returns.

Additionally, coconut oil does not interfere with the process of weight loss.

In the 9 calories per 1 gram, rubbish is still fat. So you do not have to add oil to your cupcakes, but to replace it with the other varieties.

Total. Compact oil is full of triglycerides. Physical activity helps to increase energy consumption, begin fulling, and reduce body mass index.

27. Strengthen muscle muscles

Facial and other printers contribute to overall health and appearance.

A normal stomach test reinforces the abdominal muscles and prevents the prolapse of the back pain.

It improves the stamina, it appears to be self-elevating and self-reliability.

Moreover, the abdominal reinforcement strengthens muscles that support the abdominal cavity.

Good habits for the blogs, many of Platonus's experiences.

The result. If a person is in the muscle in the middle of a trained muscle, he will have a rash, strong, and confident.

28. Coffee and green tea (do not have sugar).

If there is no sugar, green tea and coffee - it is a very safe drink for people.

Coffee calories increase by 3-11%.

Tea and green tea are increased by 17% and 17% in calories by 4%.

This includes green, black, and Chinese olive shoe.

Experiments on animals and humans show that coffee and tea help lessen the thickness of the bones in the body.

The result. Sugar and coffee increase the risk of excess fat in the body.

29. Do not drink too much alcohol.

1 kalor provides 7 calories in alcohol. This provides alcoholic beverages in high-caloric calories.

Beer has a lot of flavor as sweet flavors, and red wine is twice as good.

With a small weight with a small influence on weight, a small amount of weight will increase the need to overindulge.

If someone has stomach problems, they should drink alcoholic beverages.

Total. Excessive drinking habits can cause weight, especially in the middle of the body.

30. Follow yourself

I mean not physical exercise, but day-to-day activities.

This works all the time a person travels, and is useful for moving around.

If nothing is occupied, but standing or moving, the power consumption increases by 5-6 times.

Scientists have suggested that up to 2000 calories of additional energy per day would increase the daily activity in any activity.

Walk when you talk on the phone, get up often, and use more often than just level up.

Total. Flexible behavior increases the calorie intake significantly.

Summary

As you can see, there are many ways to reach the flat abdomen.

Use the tips above and you can install 6 Dots in the near future.

But it takes time and perseverance, but the desired results are worthwhile.

Thin pretty belly - Many people, men and women. But everybody knows that they do not have a flat belly. To cope, it's important to look at the problem altogether. But first you need to know why it is fat in the stomach.

Many dreamers do not know that their number is incomplete. Major causes of cirrhosis include overdrinking, dietary supplements, recurring stomach foods, poor lifestyle and lack of physical activity. In such situations, our body removes more calories than calories and is placed in high fat. It is caused by anxiety, pregnancy and delivery, as muscles become weak, and hormones are also exchanged.

Let's take a closer look.

• Childbearing . When a baby is born, a woman is born not only because of the weight of her womb but also because of a change in the way the mother changes her way. After birth, this number will not return right in a few weeks. A young mother never sports in the womb, with no stomach problems in her stomach.
• Ripe. This does not allow weight gain, but the bottom edge is reached at the bottom, because it can not touch the flat. Wondering causes Some foods and drinks are just like frustration, fast medication, intestinal disorders and allergies.
• Anxiety . When someone is feeling nervous, the fat will not change and will stay below the skin. The first part will be from the lump to the bottom.
• An unhealthy diet. Fat, sugar, flour, sweet, quick foods and other high-calorie foods are stored in the large amount of fat in the stomach. It's the same with eating too much and not eating too much.

Generally, collections in the abdomen are many factors.

Dream puppies People who have stomach problems in the stomach should be tested again. Proper diet and exercise are important. Yoga, breathing exercises, can help astonishing hula hoop. You can complete the program using various oceanic structures (eg, different dressings).

We have no reason to trust blindly about the rewards of meditative reagents that give us absolute confidence that we can provide a flat belly in these days. Most of these pills are hazardous to health, and are not recommended unless you consult at least one specialist.

Food for a flat stomach

Nutrition for a Wellness Hospital - This is a special design, and for a limited time, this is your life. For everyone, his system may be someone, but in some cases there are general guidelines to follow.

• Usually take a small amount. Such metabolism and abdominal stress are known as the hypertrophy.
• Avoid harmful and high-calorie foods: Sweet, Flour, Fat, Fruits, Fast Food, etc. The main enemies of flatworms are animal carbohydrates, light carbohydrates and fat.
• Keep track of calories .
• Get enough protein. - They help to lose weight, to help maintain muscles.
• Very little is anointing - these are all very important parts of the stomach and relieving muscular right . Their important sources are juice, fish and marine food, vegetable oil, avocados.
• Sugar food, the best To Limit salt and spices to use.
• Drink plenty of water. It does not contain calories in it, but it helps greatly to reduce weight, control appetite, and speed up the tummy process.

For stomach ache

To quickly check your belly, you must first burn all of the objects in this area. This is why cardio: Run, skip, swim. However, you must pay considerable attention to the growth of the muscles of the stomach. It takes about 10-15 minutes for the first time three times a day, this will gradually increase. It is good to experiment in the stomach in the morning or two hours a week. After heat has been taken, it is recommended to go to Basic Practices. Here are some of the best practices for folding stomach foods:

• Footprint. It is important to sleep on the floor, as you slowly squeeze the celtic spinal cord and pushers from your hand, slowly lift your feet up. In the first place, hold down seconds at 30 degrees to 30 degrees, then lift the angle and lift your feet up to the end. Follow the same, but quickly. Repeat exercises 7-10 times.
• Bicycle . Get anonymous piers on the back of your head, as if you're working on the air and hit your foot with your foot. Start at slow speed and gradually increase your speed. First, it revolves forward and then returns. Practice a few minutes.
• Sideboard. Sloping on the angle of 45 degrees. In this case, lock 30-60 seconds (better), then move your hands and try not to break the leg from the ground. You can not bear to the palm and on the thumbs.
• Straight narrow. Sleep on the floor to practice this exercise and start at the beginning right then left. Repeat this step for 10 times each side. It is advised to keep on walking. If something is serious then you can put something heavy.
• Turn on . You need to lie on your back, then move your legs from left to right and then side to side on the back. His hands must be driven in the opposite direction. Make 15 calls.

How to get a flat roof indoors at home - a hula hoop. You can start with a simple version, but it's the most effective way of crazy ball. It is necessary to turn for at least 15 minutes a day. You can not do it in full stomach.

Ho ula-hoop At first the throat can be cured, so it is best to hold on to something or to cover your stomach with a cloth.

Yoga and body fluidity

Soft mucus is a great way to improve the vocabulary. You can practice in your home. This would require the most appropriate clothes and special characters. To clear the stomach thoroughly or over 1-2 hours later. Consider some effective pickups in the stomach in Bodo.

• Bhujangasana . Gash his hands on the floor, rub on the belly, stretch his legs, push the fingers to the feet, and cling to your feet. Hold your hands under the shoulders and lift it on the floor. In this case, repeat the activity 5-7 times, delayed for 30 seconds. It is important to breathe deeply.
• Dinosaurs . Sleeping on the floor, raising the upper extremities and resting on the seats. Try to hold hands to hold the hands to hold the luggage and then lift them at the bottom as little as possible on their knees. As a result, you must return a clear stance on your back. Get hold of less than 30 seconds in this situation, then stop overlapping and take short breaks by 9 times.
• Naukasana . Another sponge helps to find a flat belly. You'll have to add on your back, place your hand at 20 to 30 degrees. You are trying to get off your back and your feet down the eye. Adjust your angle gradually to 90 degrees. Hold your last position for 30 seconds. Have at least five physical exercises.
• Pavanamuktasana . Take a lie on your back, bow down to your knees and send them back. Hold your knees at your fingertips, touch them on your lap and stay here for 30 seconds. This exercise takes at least five minutes.

Another great way to bring a lazyhospital to the hospital - bodyflexor breathe. The main thing is proper breathing activity. The experiences may be self-refleting: by folding the newspaper, by foot, plankton, plumbing, reinforcing the back of the back wall, practicing "crawl." Always breathe in your mouth and draw your nose. This is a breath-taking breath.

Flat belt wraps

You can add the program to the Plasma Hospital. Must be completed within 7-10 years. The evening is very well suited for them. Previously professional experts advised to use the bath, skincare and skin care. They apply special shapes to the skin, then it is covered by the sound, and significant time stays. For the stomach, you can use the following packages:

• Chocolate . You need to set up a high-quality chocolate bar at a great black chocolate bowl in a bathtub. Apply colds to the body after cooling, clutter your movie and keep it for half an hour. Then swing in hot water and use an anti-cellulite coating on the skin.
• Honey . You must take 150 mg (lime or barflavin), a 60 ml mixture of fat cream. Get on the web, put it on the skin, change movie. After half an hour, tighten the writing and grow your body. Make sure it's not an allergic reaction with honey (this applies to any form of packaging).
• Āligēli Packaging 150 grams of dried marine plants need to be poured 80 ml Little water, then mixed and 10 yek’ezek’izu increase in rainfall, increase the oil monster. Mix on your body and under 30 minutes of the chest cover, and then clean it. In order to improve the effect, something can open the heat.
• Anatomy. Using the pebble knife in the water, add two bottles of honey. Then, in the reference, cut the pieces of fragrances and cut them into the body, closes the film for half an hour. It can take a bit of confusion, but it's not scary. Enjoy spending time and washing with soap.

ዋይፕሶች ዋነኛ መለኪያ አይደሉም, ነገር ግን በተመጣጣኝ የአመጋገብ እና አካላዊ እንቅስቃሴ ውጤታማ ናቸው. እነዚህ ዘዴዎች ጥራቱን የጠበቀ ውጤት ለማግኘት ይረዳሉ. ለአንድ ወር ያህል ቤት ውስጥ ሆስቴል ሆስቴትን ማግኘት ስላልቻሉ አትጨነቁ. ይህንን ለማድረግ ተጨማሪ ጊዜ ሊያስፈልግዎት ይችላል. በመርህ ደረጃ, ትክክለኛ ቀኖችን ማቅረቡ የተሻለ ነው, ነገር ግን የክብደት መቀነስ ፕሮግራም ጥራት እና ደህንነት ላይ ለማተኮር. በቤት ውስጥ ሆስትን እንዴት እንደሚታወቅ እና ወደ ግብዎ ለመሄድ እንዴት እንደሚረዱ ማወቅ ግልጽ የሆኑ ማሻሻያዎች ያያሉ.

በሳምንት ውስጥ ጠፍጣፋ ሆድ ለመገኘት - ሊቻል ይችላል እና ለእዚህ መደረግ ያለበት ነገር ምንድን ነው? ለተጠቀሱት ጥያቄዎች መልሶች እና ዝርዝር ምክሮች በእኛ ጽሑፍ ውስጥ ይገኛሉ.

በ 7 ቀን ውስጥ ሆዱን ያዙት - እውነታ ወይም ተረቶች ነው?

ሆድ የተለያዩ ከሆኑ እውነታዎች በመነሳት እንጀምር. አንድ ሰው የሆድ ህይወቶች በጣም ከመጠን በላይ ስለሚለብስ እና ብዙውን ጊዜ ወጣት ሴት (ብዙውን ጊዜ ወጣት ሴት) ስለነዚህ ጉዳዮች መጨነቅ ጀምሯል, እናም አንድ ሰው እራሱን በጣም ይጀምራል, እናም ጫፉ ላይ ጫፉ ላይ ለመያያዝ እንዳይተኛ - ሆዱ እየተጓዘ ነው.

ስለዚህ, የአንድ የአዕላፍ ቅርፅ ሂደቱ በመነሻ ደረጃ ላይ ከሆነ, በሳምንት ውስጥ ጠፍጣፋ ሆድ ማግኘት በጣም ይቻላል. አለበለዚያ በመስታወት ውስጥ የመጀመሪያውን መልካም ውጤቶችን ለማየት ለረዥም ጊዜ ለራስዎ መሥራት ይኖርብዎታል. ደህና, እንዴት ነው የምትፈልገው? ከሁሉም በላይ, እርስ በርሱ ተስማምታችሁ እንዲኖራችሁ, ሰውነታችን ጥቂት ቀናት, ወሮች, እና አመታት ሳይቆጥቡ የተከማቸ ስብ ላይ ማቃጠል አለበት. ስምንተኛ መመለስ ጊዜና ጥረት ይጠይቃል.

የምስራቹ ዜና ትክክለኛውን መርሐግብር እንደቀጠሉ እና ዘዴአዊ እና ዘላቂውን ግድያ ሲጀምሩ, ግቡ በአስገራሚ ፍጥነት ይቀርባል. እስቲ አሁን ትክክለኛውን ስልት ለመገንባት እንሂድ.

ለአንድ ሳምንት ያህል ጠፍጣፋ ሆድ: ምን ማድረግ አለብዎት?

አሁን ሙሉ በሙሉ አዲስ ነገር መማር የማይቻል ነው. መልሱ ቀላል ነው-ከሁሉ የተሻለ ጠባቂዎች-

• ለፕሬስ ልዩ ልምምዶች,
• አካላዊ እንቅስቃሴ;
• የመጠጥ ስርዓት;
• የተመጣጠነ ምግብ ወይም አመጋገብ.

ከሚፈልጉት አንዱን ከሚከተሉት ውስጥ አንዱን ማከል ይችላሉ.

• ካላኔቲክስ
• አካላዊ ፍልሰት
• ፒላድስ
• ዮጋ

የአጠቃላይ የድርጊት መርሃ-ግብር አጠቃላይ ምልከታ ካደረግን, ስለ ዋና ዋና ነጥቦች የበለጠ ዝርዝር ትንታኔ ላይ እንጀምር.

ለሆድሚኖች የተሻሉ ስራዎች ምንድናቸው?

Within a week, if you intend to have flat belly swabs, for the purpose of this, everyone from the abdominal hospital will call the practice for the stomach. But here's one secret to using the physical set. Every step must be made in different ways. We will raise some activity from 10 to 15 times, then resume again during leisure (30-60 seconds). Three presentations are exactly what you need. So we started.

1. Hang on the ground, hold your face, press the back of the head or up. We go inside and we make a mistake, swing the floor, look around the ground, and we are trying to get closer to our feet as close as possible. This practice reduces all muscles in the stomach. Thanks to him, the fat deposits in the stomach quickly burst.

2. The first derivation is the same as before, the hands are only clinging to the hand, the spinner has to be loaded onto the floor. Both legs are added in a similar position to the body in a 90-degree angle. These activities will move the lower part of the press.

3. Re-locked on the back of the back of the back of the back of the head, and we lay our head on the back. Then, keep the strap on the floor and continue to move forward as much as possible. The side should be side-by-side. This exercise is designed to strengthen and move muscles in the upper abdomen.

Finally, we finally arrived at the final practice of the flexible belly for the abdominal muscles of the abdominal muscles. The fox has no benefit at all on our gadgets, so it goes on: on our backs we work face to face, rewind our head, begin to pull our legs down, pull down and start up the upper body. After completing the exercises after finishing 10 to 15 times after three (three) cooler steps, we'll be in the other direction.

What Are Good Exchanges?

What else can help to hold a flat stomach once a week? Activities from the popular "body language"! The main thing in this system is the unique breath of breath, which has a strong thaw of the diaphragm, and then ten to twelve breaths, and a few strain groups of simultaneous stress. As a result, large quantities of oxygen are inflamed into the problem and burn high levels of fat.

You have to spend some time to practice this inhalation, but it confirms the effort by the percentage! To begin, straighten, tie your feet to the shoulder, and lean a little, and put your hands on your knees. Go inside the normal inner lining, then remove all the lungs from inside your lungs, but as soon as possible, breathe in the inside of the abdomen and then breathe in between 10 to 12 bills. In this inhaler - you have to work for stomach for.

Even though there is no diet, they say that the shape of the body can be about three weeks or less in the belly. Also, think about how fast you can go from adding food. Try this trick!

Radio training

• Brukley:
• Beans;
• Peas,
• Bark
• Bush sprouts;
• Hot tubs.

2. Disruptive products. This group includes not only different colors, such as cakes and cookies, but also the ordinary bread.

3. Sugar and salt. Get sick, because within 1 week you want to be flattered, and meeting these requirements Offer Sacrifice!

4. Some fruits

• Bananas
• Wine

5. Fresh meat, bakeries, and birds.

6. Potatoes.

7. Any Dairy Products.

We think you should be hungry, but you do not understand if you read the list.

Say what to eat:

• Various vegetables and fruits (beans, cockroaches, tomatoes, fish, oils, etc.). Make salads, broccoli soups, or roasted vegetables.
• Low fat, yogurt, cucumbers,
• Raw meat is a great option for Turkish meat.
• In different waters (Ochmeel, wheat, Brahman);
• Fruits Suitable - Green apple.

You can see and not hungry. The main course needs to be taken every 2-3 minutes. Filling the gear is strictly prohibited. During the feeding period, the intestinal tract is reduced.

Successful success is the key to success.

If you are overgrown, it is usually up to 2 weeks, weeks, and months to hang in the stomach. The problem is that we overcome our first problems with our own desires and get to know each other's goals. Stupidity, Fatigue, or False Hungry Push Yourself Upon Yourself, Be Alive, Then All Things Must Go Back!

At the beginning of the beach, all the girls want to look thin, beautiful and suitable. However, not only in the winter months, but in the stomach, not just for the stomach. As with many hairs, the growing belly will have no emotions and no addiction. So, the women are confused about how they are being told at home and in a short time hospital. Is this possible? Completely! But efforts have to be made. It requires beauty, control, patience, and perseverance. Only work on the length of the body and the stomach. And it is not necessary to go to the gym or a dietitian. Everything can be done privately at home.

Rule 1: Changing Diet

If you want a flat and inner stomach to look for, look for thin and diced dishes. You should not think about fast food. Although life is more than just a little sweetness in the day, we should let goats with pizza and roses.

There is no snack for night and full meals. Alcohol, especially wine and beer, is better than alcohol. They cause serious damage to our bodies and our bodies. Do not put carbs, such as parsley, white beans, sugar,

If you believe you have to give up all the delicious food and the meal is now bright and intriguing, then you're wrong. Make a flat belly, have plenty of fruits, milk without milk, vegetables. Expected chicken, fish, white coffee cups, egg meals, meals, salads, and oranges? All this is acceptable, at the most reasonable, acceptable and most important. Today you can find hundreds of amazing recipes for eating delicious desserts, fine food and fine-tuning. This is especially important for burning. Formulas can be purchased in the medical form that was previously processed, and will be used in the same day.

Rule 2: More water

Surprisingly, it prevents the water from entering the bloodstream. It removes all harmful substances and body fluids. It does not allow calories to turn into sidewalks and stomachs. Maximum size? 6-8 days per day. Drink tea, coffee and other drinks are not counted here. Note, however, that excessive fluid can result. Do not drink water before sleeping. But a clean, pure water is extremely important in the abdomen. This helps the body to be alerted and prepared for stomach food.

Rule 3: Connection speed brackets

As your levels of glucose levels increase dramatically, it will gradually become abdominal and lower. If you are thinking about how flat the flat stomach is at home, adjust the chemistry processes that accelerate your process of sugary drinks. This green tea, herbs, tea, salmon, groceries, ginger's hyena, sushi candy. Caught in small quantities is important for metabolic processes. Strengthens the body's vitality, releases energy, and helps to re-use calories faster. Coffee should not be abused.

Rule 4: Practice routine for abdominal cavity

If your stomach needs to work more quickly, this rule number 4 must be golden for you! The baby is not regularly trained, not strong and strong. It can kill weight, but you can do a great deal of relief for mild but painful abdominal pain. Here are the most useful and effective training strategies for this part of the body.

1. Physical activity of upper stomach muscles

This is a modern, plastic plastic press. It will be stretched out by stretching out the entire body. Keep your hands in the back of your hand, and lock them in "Skip". Start by lifting your head up and down, lifting your foot to the floor. If it's difficult for the first time, you can bend your knees. Recurring 20 appears in 2 sets. You can gradually increase the number of ascending and descending numbers.

2. Move on the lower muscular muscles

It is harder to do this than the 1st experience. Initially, it may not be stronger than 5-6 times, especially if you have not done this before. But right and straightforward yield good results.

The action is as follows: Your first home is spread out on your back. Hold your hands on your body, hold your feet upright. Start to lift your arms up and hold your hands up without leaning over the floor. Practice as much as possible. But in good sense, you have to do it at least 60 different ways.

3. Get active for all stomach muscles

Everyone knows, of course, "cutting" practice. Constantly reinforcing the legs and preventing different types of wounds - not only on train muscles but also on muscles. Starter start, such as physical activity 2. Just raise the legs straight and start weight, at least 20 times the presentation. At first, it's hard, try putting your arms under your brains, which reduces your exercise routine a bit.

These soft muscles help you to musculate your muscles and shake a person's abdomen in a short period of time. After two weeks, you will receive good results from the training every day.

Rule 5: Wear "real" clothes.

All women must be able to hide their flaws. Enhancing your intuition is to make your stomach look more flat and shiny. Everyone knows that there are rough and painful bumps on every bite. Usually, they are thin clothes and semi-shorts. Avoid these issues until your stomach reaches the correct shape.

Also learn to hide in a "right" environment. Fold belt buckles, cords in the stomach or thick mucous wrists. The hiding of the straight, intangible sections hides the abdomen. Many giraffes, thin plumbers and jumperless jumps make them perfectly homogeneous.

If you do not have a pretty, durable and reputable time, it helps you with these little toys.

Quickly note that if these complexities are used in a combination of complexity, your belly's flat, twine and shape are slimmer. This will lead you on the beachfront and will help you trust any party.

Keep reading

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How to integrate a daily routine into daily routines?

Experts say losing weight is a disincentive diet. In contrast, more attention has been paid to the consumption of food, with very few substances in the body - especially fatty acids and carbohydrates. And their profit is a healthful and narrow image.

An appropriate balanced food must withstand the necessary nutrition to withstand weight. Their source is mostly rotten meat, dairy products, fish, vegetables, fruits and whole grains. Vegetables should be eaten in large quantities (they all have a low caloric!), A large amount of heat after eating, and a high hunger. The dietary room is very important, and it contains high nutrition in the diet.

All Food Rules

The rules for the weight of the weight should be based on the following rules: 
Five- step preparation is required, and six small daily meals each day, at the same time every three hours. Provide regular meals to prepare for hunger and malnutrition. Proper dietary meals will ensure that you consume unlimited amounts of energy and nutrients into cell cell cells.

Power source

Glucose is the main source of energy for all body parts. It comes primarily from comparable carbohydrates such as carbohydrates and pancakes, brown rice, and carbohydrates. You can prepare three main foods in combination with these products-breakfast and lunch and supper. These products contain a high-calorie diet that removes hunger and reduces the amount of sugar in the blood. Learn more about Eco Slim - Recreational drugs. Once the same substance is released after caloric intake - the rich and the weak in the incidence, the fluid production will occur fast. High-volume fiber contains previously mentioned vegetables and fruits.

Protein. The diet is the most important nutritional protein against the weight, so the diet must have meat, fish, low calories, occasionally eggs and vegetables. High quality protein protein offers protein structures, enzymes that control hormones and enzymes. An example of such a protein is soy protein.

Lipids are important in the diet. Not too many, but the fatty vitamins - such as A, D, E and K, and all of the cells in the body that are important are important. Thanks to him, exchange food and do not need these. Fat is a good source of energy - it generates more than twice the calories, and a small amount of food helps in the production of hunger.

Weight loss usually takes one or two times a week for vinegar, olives, and other vegetables. Each day, up to two spaghetti (three to four sticks), such as straw, sesame, or pumpkin (a good bowl of a day) and a high- once a week. A few coffee.

What you do not have to eat

It is important to eliminate fat in pig, poultry, street fat, milk, milk drinks, and chewing gum. The value of nutrition for these products will be reduced. For example, calcium is easily selected by the aromatic or low-fat milk, in the meat in the added iron, and in the protein or in the chicken.

Conclusion

Hunger at the Highest Levels of Fertilizers May Reduce Hunger Hunger is not just an empty stomach, but a lack of vitamins and minerals. In order to avoid their flaws during the weight gain during the weight gain, it is better to prepare delicious desserts or fruits among the types of desserts.

Angela and Joli, one of the first sex beacons of the day, introduced a red-colored, beautiful and elegant baby girl. The haunting nature of the pre-erosion period has been found in the last few years, with reddish-blue lipsticks facing again.

With Jane. Even polished color balls are even fitting. Wear a white t-shirt and lightweight accessories, create a natural blend, erase flaws, lock the eyelids with a slight curtail, and brighten your lips-and it will be great!

Evening dress. If you go out, you can buy a makeup that is bigger and heavier. It is believed that the emphasis on the mouth is to be on something. But your reddish-brown eyes will float only when your red lips float. Do not shade in the colors of pornography. Stop in black, black arrows or natural soft-character characters.

To the office. You can come in bright light to your office based on your company's policy. But do not post more fiery, bright red tint, and apply lucids in one of the lids. Please note that the front face is flawless, and carefully scratch your hair. Your lip color does not complain to the authorities.

Application techniques and secrets.

RedThe color is trickery. It also draws attention from all around you and points out all the flaws in your life. So, preparing with bright lips, art lovers to keep their lips safe. Stealthkicks recommend authenticated products as described in the https://shop.maybelline.ua/lips directory. You need to use plenty of water to remove weak and dry lips. In the diet, non-fungicent drinking water should be at least half a mile away. Add two liters if you are drinking coffee or salt or salt. Also, it is important to extend the lipstick with the hair or hygiene. When the lip is engraved on the next stretch. Before starting donations, bring a little sugar and a little honey, and slip your lips slowly. This cleanse removes dry skin and removes lips. Fasten off the speed quickly and use a lint-covered lintel. While the macabre is growing, the egg is covered well. Now wash up your lips in Vasine, then decrease the saliva and lighten the thin layer of lipstick. Then use pollutants using pollutants, and then apply the second layer of lecithin.With such techniques, the lips are moisturized and cloaked.

We will tell you how to eliminate a disgusting stomach in the English section "How to make a flat and practical tip". We are looking for advice on urinating. But you'll all have one thing to eat, you'll have plenty of exercise, eat and have a healthy lifestyle.

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How does a photo gallon-flat stomach and tips work

Why Its Conscious Intoxy Women want to keep in the body of the body, but this is not the case. Many foods are called "mold" during the process. Of course, you can consume natural, cereal, and vegetable products. But few people can enjoy themselves in various sweets. These products are not provided in Mother Nature, but are developed using the technological process. Finally, these small animals will sit in your back and begin to decay. At the same time there are toxic elements that must be penetrated inside the inner wall.

How can it be avoided? The body can protect against various influences. Creates thickness in the body and in the abdomen. Fat cells are fluid, and fluid removes plants from the body. And if you eat a bit, it will not help you in this situation. It is not only in the womb that it reduces weight. So you need to get rid of the poison. And this helps us to maintain good oldness. Within two weeks, every two days, they follow this unpopular procedure and the results are not long-term.

How to get rid of the stomach? To quickly remove the stored fat, it is not enough to remove the toxins. It does not count as fat muscles. The glove cover does not have to add to your fatigue. A single guideline is only enough, while they are being aborted, they are constantly being bored in the stomach and gradually becomes a habit. Insufficient muscles to burn fat. There is nothing wrong with treating the abdomen.

Practical Tips
We stand in front of every night mirror. Hold the dragon, head, breathe, draw inside the bottle, rub your back, keep straight. His head visits with thoughts- "In order to drive at least two centimeters, internal struggles are in us, and you have to do a lot of work to get good results.

How does it break the skin? We are not the enemies of our health, they do not want something to emit something or take something away from us. We are not only the creators of our own and of our faith, but our bodies, ourselves, for hard work. We have observed repeatedly that dietary restrictions and various diets do not produce the desired results. He will probably lose weight, but the diet is discontinued, the same situation, and the abdomen is weak, but not flat.

That's the secret, any diet is terribly appalling. As our body begins to understand the limits these limits, it begins to overflow into "backup". But we did not allow you to put everything you need into the shuffle. Only with the herbs and juices, which are added to the hormonic food, leave only vegetables and juices, leaving only fruits and vegetables to stop eating and digesting.

To vent your abdomen, you need to apply physical activity. Do you increase your work loads, add abdominal sterilizations every day, and your belly is softer and slim? This is because your shadow press is placed under the cover. Probably four runs in the park, your stomach cool and your body boils out. The anatomy and the fat of the stomach on the stomach are not indicated by blood, and blood is used to burn blood, which means it contains oxygen. Therefore, to find a flat belly, you need to reduce the intraperitoneal part of the stomach in the stomach, shape the shape, and flex your muscles. 
Meats Medical JobsNo international practices. And so someone must choose a specific place based on their genetic predisposition, your body structure and other things. You can express this or that practice that is most suitable for you.

All the publishing practices are divided into three main sections: for some muscles, for "bottom" press, for "top" press. After training in the deep stomach or after 2 or 3 hours, training is needed. It produces the desired results, and you need to repeat at least 20 different or twenty times every 20 sessions to start at least two presentations. You will need to add the load every week.

Complex Practice - 
1 . Take off our knees, force our knees, pull our cams out of the floor (there is no pressure on the muscles of the legs and hips), we hold our hands from our head. When you're exposed, lift the upper body part, which can be pulled out two centimeters off the floor. And start breathing. Exposure to the body proves that it is performed in the abdomen muscles rather than with the hands. 
2. On our backs, the back of your wrist is hanging on the back of the head, parallel to the floor, and footsteps are "squeezed". You will move his or her feet out of the way when you run, and hold them close to the floor. When returning to the start. The total amount of energy on these bodies will be fully absorbed in the "lower" newspaper section. 
3.The first movement skipped on the back. When we get to the knee force on the left side of the left side, we return to the knee, and then we go back to the right hand side of the left-hand gear. In this exercise, stomach muscles and abrasive cuts are included. As we practice this, we will only "muscle" muscle through the efforts of muscles.

It will be more effective if we complete each of our physical activities more often. When breathing, when muscles fall out, our body adjusts for a few seconds, then breathes, and come back to the original position. Good breathability during training is very important for good results. There is too much cholesterol in the bowl and the high levels of muscle involvement. According to experts, we can breathe and breathe in our nose.

Many times we work in hard-to-view gymnastics because we are tempted to breathe in the muscular muscles. Try stopping directly behind your back. In the abdomen, the stomach is in tight condition.

Procedures for removing stomach acid
so that the stomach is not hidden in the nails, you need to dip them. There are also athletics, biking, sports, electronic games, and many other tools. There are many tools to help find the desired result. The processes of the jinx processes are important for performing water processes. Ribbons help to regain blood circulation. To do this, to dip milk, to remove the bellies, to warm the first of the hinges and to cool in cold water.

Unusual advice
Many people believe that there is a large, beautiful inner hospital and painful experiences. But you have beautiful, flat belly, as much as possible, and eat as much as possible. 
1. Adequateamounts of fat are not the eye of the eye. Nutritionists say that the nuclei of the nodes diminish excess fat in the abdomen. And if you want to get rid of your stomach inside the stomach, it will suffice to eat a high-content meal in the fats. Such fats are used in breast and lungs, such as cancer, heart disease, liver and diabetes.

2. Healthy intestines areamazing, but our stomach increases the amount of air. And you need to follow certain rules to avoid the existence of abdominal cavity. Do not open your mouth while in the process of being thrown. Keep food nutritious. In the process of chewing the food, food is added to the food, with the air in the air and the stomach. Even though it does not drink water, it leads to smell. Many beans, cabbage, dew, soot, sweet pepper, etc. all contribute to gas innovations. It does not have too much salt, it holds moisture in your body, it leads to thirstyness and expands itself. Even when the macaroni is steeped in candy, the air is released. Take regular meals, dieting leads to gas formation.

3. Dried
bribery products are incompatible with just a few pictures. Bread contains carbohydrates harmful to the liver. Many factories offer dairy products that will not allow dairy products to continue for a long time. It is best to use bread made from strong wheat and special berries. Here they have everything to help with a slim pitch.

4. MeditationOne of the causes for the lack of anorexia is that stress is one of the reasons. There is a cortisol that stimulates craving for fat and sweet. So do not worry or fear as much as possible. Drink a small tea and contemplate for 5 or 10 minutes a day.

5. Exercises
If you practice for the newspaper, they will not take pants. Exercises Women need to choose carefully. Try these experiments: 
1. Hold on your stomach, turn your knees toward the right and hold the body up. Then go down and lie down straight. 
2. Position the legs and body together, and hold your hands for the rest. Then go down and lie down straight. 
3. Stir in your stomach and wrap your body in the foot and your locks. The results of these experiments will be the abdominal cavity, the back and the groin, and the strong ant.

How to get rid of ugly pies? We share the secrets that will help you to save yourself from lethal flames, and help you find your stomach abdomen. 
- Eat edible fruits every day. 
- Eat cereals (lentils, peas, beans), help build muscle, obesity, heart disease, cancer of the cervical cancer, and burning fat. 
Green areas protect the main causes of aging. Vegetables are minerals, calcium and fiber stores. 
Dairy products should be low fat or low fat. 
Paint color is very important when painting graffiti and developing a muscular system. 
- Fish and meat must live in human foods. These products have phosphorus, zinc, iron, and protein. Fish Omega -3 is the fat that is added. 
- Peanut, Seedbird, Olive Oil. Olive oil is a vital component of balanced diet. 
- Raspberries are best suited for the nutrition of soft drinks and apples, and berries, which are a major part of the diet.
- Eat peanut butter during meals.

You should eat at least 6 times a day. Lunch for breakfast, lunch and dinner. You can sue 2 hours after cooking, but not more than 3 times a day. The size of the serving medium should not be mediocre, it should not eat and drink. You will need to leave alcohol at the meal. Do not drink carbonated sugar and juice in packaged sugar pockets. It's better to have a cup of green tea and plants. They help burn calories and burns collections.

For a neighbor, a smile, removing items from the body, encouraging the exposure of meat. You need to drink 2 liters of water per day and 1.5 liters of carbonated water daily, which is permitted by drinking tea.

When you go to the stomach for stomachache, you need to get the following items: Fried vegetables, cold and crunchy horns, quick cows, whole milk, quick soups. Chocolate, cucumber, packaged fish. Cigarette products, sugar, honey, honey, margarine, salts.

Prepare yourself for sports exercises, at least three times a week. Bicycling, running, dancing, and aerobic exercise also help to burn on the inside of the stomach. Water repairs for rain, contrast paintings are effective. Finally, he adjusts the motion of his hands and places a crème on his inner lining.

Now we know how to make flat surface coughing tips. This last wish is heard when you practice sports, think how flat and beautiful your stomach, and how you feel. Be beautiful and healthy!