Healthy diet Discover our 3 Homemade Butter Recipes - Improve Your Health

Healthy diet Discover our 3 Homemade Butter Recipes Improve Your Health 

Sometimes we receive an unexpected visit and do not know what to prepare for food. We wanted to present you our 3 recipes homemade butters that you can enjoy at all meals!

Butter is a type of edible fat that is usually obtained by beating cow's milk. It has a yellowish appearance, a smooth and creamy texture. We use it for multiple purposes: to spread it on pain, to prepare dishes or to improve dressage.

Cet food is rich in calories and vitamins A, E, D and K when prepared from cow's milk. It does not contain carbohydrates and is also rich in good cholesterol (HDL).

Many people think that it is a product whose consumption is harmful to health because of its belonging to the category of fats and oils. It all depends on how it is prepared and the ingredients used.

We will therefore present, below, 3 recipes from butters facts House developed fromhealthy ingredientsthat you can use in your preparations.

3 homemade butters

1. Avocado butter

Avocado is an essential food for a healthy and balanced diet. It actually accelerates the metabolism and controls the levels of fats in the blood. It also contains fiber, vitamins and minerals essential for weight loss

Ingredients

• 1 lawyer
• ½ plate of butter (50 g)
• 1 juice lemon (30 g)
• 1 branch of coriander (20 g)
• ½ tablespoon pepper (8 g)
• 2 tablespoons of salt (30 g)

Preparation

1. To start, peel and cut the avocado into pieces.
2. Then mix all the ingredients together until you obtain a smooth, lump-free preparation. Butter must indeed be very cremulous and thick. So you do not have to add a lot of water.
3. Finally, fill small cups of your avocado butter and place them in the refrigerator for 1 hour so that the consistency becomes a little firmer. Then serve with what you want!

2. Carrot butter

Carrot is a vegetable with diuretic and digestive properties. It contains a lot of beta-carotenes, vitamin A and minerals essential for the optimal functioning of the body. Do not miss the opportunity to incorporate this food into your preparations.

Ingredients

• 2 carrots
• 4 cloves of garlic
• The juice of a lemon
• 1 tablespoon of parsley (15 g)
• ½ tablespoon pepper (8 g)
• 1 tablespoon salt (15 g)
• 1 glass of water (200 ml)

Preparation

1. Factes d ' on board boil the carunpeeled oysters in 2 cups of water, up whatever they are very tender. Then let them cool.
2. Place the carrot pieces in the blender with the other ingredients. Remember that you must add them one by one so that the flavors mix well.
3. You must also add a little water until you get the desired consistency.
4. Finally, serve in ramekins and refrigerate for at least 1 hour. Vyou can therefore the serve with any food or entree.

3. Eggplant butter

Theeggplant is a vegetable that has various properties for the body. It is diuretic, antioxidant and rich in potassium, magnesium and fiber.So does not it seem to be a good idea to prepare an eggplant butter?

Ingredients

• 2 eggplants
• 2 tablespoons of margarine (40 g)
• 4 cloves of garlic
• 1 tablespoon olive oil (15 ml)
• ½ tablespoon pepper (8 g)
• 1 tablespoon salt (15 g)

Preparation

1. First, wash the eggplants well and dry them.
2. Place them on the gas stove so that they are in direct contact with the fire. You must let them burn only on the outside (until the formation of an almost black shell). Flip them over with tongs or a fork.
3. Remove then the burnt skin of aubergines then cook again 5 minutes for it to acquire a smoky flavor.
4. Then cut the aubergines into pieces and place them in a blender with the other ingredients. Remember that you must add them one by one so that the flavors mix well.
5. Finally, add a little water to make The mixture more creamy. Serve in ramekins that you place in the refrigerator for 1 or 2 hours, until the butter becomes a little hard. Serve and enjoy!