guided meditation sleep

guided meditation sleep

What a collection of relaxing activities should be
One of the most difficult problems that almost everyone faces is low mobility. We spend a lot of time sitting in front of a computer. This leads to a lot of problems with the back and the cervical spine. In order to maintain it is good for health, you can perform a simple set of relaxation exercises that help to alleviate fatigue and normalize blood circulation in the body.
guided meditation sleep
What is complex

So, what can be incorporated into this complex backbone practice? Let's start with: "I'll shake the bear too." What is this practice? Simply put on your shoulder shoulder width, sit upright and relax while back. Then you can begin to convince one side of the body, then the whole weight, then the other one to be transported. Despite the fact that complex relaxation is a very simple activity and is not a known activity, the results do well in performance.

It helps with another simple workout that can be easily done at work so as not to end up with a physical education exercise set. This is a great turn. You should try to keep it shoulder-width apart without your feet, but to do it on the shoulder and head, as well as on the body. Do not forget about the heel and do not lift them while doing this exercise. So you can help and expand the body as much as possible. You need the strength that you have been given as such to relax and it will eliminate ignorance and fatigue.
guided meditation sleep
Not only is it important to avoid fatigue, but also to relax the muscles behind the arms and legs, but not. Don't forget them one day, eyes because there is a huge burden. Even when active, at work, do not hesitate to move both my arms and legs - which is very effective in helping you cope with fatigue and muscle tension. Just don't have to shake their arms: just raise them above and "drop" them down
The whole body is relaxed.
Activities relax

Also add to the set a few simple movements of the eye. You can only look at each side at once, up and down. This is also great for massaging, to close your eyes and massage your finger on the upper eyelid.
guided meditation sleep
In order to provide all groups of relaxed muscles at the same time, you only need to sleep, to raise his hand above himself. As such, it is important to lie on a flat surface without a pillow. By spending 10 minutes in this place, you'll feel refreshed. Usually you need such activities after not only training but after completing the installation on the muscle groups sitting alone at work. Killing the simple moves will help you avoid all day to day situations and tiredness to stay in good mood.

THE END

guided meditation sleep,free guided meditation for sleep,guided sleep meditation for insomnia,sleep meditation music