great ideas for breakfast

great ideas for breakfast

Great Ideas For Breakfast. The Whole Family Sunday Breakfast

We remember a time when many people were lazy to get out of bed in the morning. At times like this, I don't even want to drink coffee. And hurry, don't miss out and once you have a chance to think of food.

Eating day starts a lot of people. Experts say it is a better time to eat carbohydrate-rich foods in the morning. Therefore, it is best to eat foods that contain complex ingredients in the morning. These include cereals, bread or muesli. Long-term complex carbohydrates provide satiety. Foods that contain simple carbohydrates should be eaten at breakfast. But at dinner he says that she does not recommend doctors. Simple carbohydrates are delicious by.

The substance entering the living organism, rested to ensure its effectiveness. If you eat it, it will make you gain an extra kilo because you burn 50% of those kilocalories in the morning, half or calories daily in the morning. If it is sweet to eat in the evening, then the effect will be reversed.

Wrong breakfast, you go hungry and you go through a short period of time to find it. Lunch to recharge your energy while you need to eat more work. Small portions (5-6 meals) are one of the principles of nutrition.

BREAKFAST IDEAS

Your mood, health and ability to work day depends on how you fill your morning meal.

Useful food grains (oats, buckwheat, etc.), yogurt, sandwich, toast, egg noodles and cheese. After a meal of this kind in the morning, your body will be filled with energy.

Each country has its own ideas for breakfast. What to eat in the morning in different states? Now let's talk about this in more detail.

JAPAN

From ancient times, the Japanese had their first course at breakfast, Miso soup. In this country, and in the morning to eat raw eggs and vegetables, rice, baked fish. By eating Japanese as a meal for breakfast, they believe that these are a long-term diet.

CHINA

China, Glory Noodle and Rice. First day of food in the country - one very important and complete step. In China, you can also apply for breakfast soup, made from a piece of rice flour, which has a little cloak. But they are baked, not cooked.

INDIA

In this country, because of the abundance of fruit in it, it is not easy to be hungry. For breakfast, Indians eat rice and fern.

TURKEY CHICKEN

In Turkey, he made a valuable meal for breakfast. This can be cheese, vegetable. Honey - Breakfast is an important ingredient in Turkey. This is eaten with bread or just like tea. Fans coffee this morning as they drink strong and fresh tea - despite this fact to the Turks.

ISRAEL

In this country, a selection of dairy products is given. This means avoiding meat. However, it served breakfast and biscuits in Israel.

EGYPT

Breakfast, Egyptian residents and filyafili networking medames. Serum "Tehinnah" served these dishes; It can also be baked and baked very early in the meal. In the morning the Egyptians are still in tea drinking Hibiscus.

MOROCCO

Morocco - Citrus One Country-Provider. Unlike, breakfast is complete without orange and tangerines. In this country, you eat baked goods, honey, cheese and nuts. Wash with breakfast juice, tea and coffee. In Morocco, people spend too much time in the morning to eat at a party.

ITALY

In Italy, breakfast is a more moderate lunch and dinner. The Italians even pass a piece of cheese to him, eating muffin and drinking coffee.

FRANCE

It is also very modest as a French breakfast in Italy. French breakfast consisting of coffee and some muffin. We eat a traditional view of the French population, bagels and sandwiches. This appetite-only meal comes with a dinner menu.

BELGIUM

Belgian, breakfast French people and Italian on the same morning meal. The first half of the day, eating jum, here, lightly toasted bread. Then drink a cup of coffee, tea, water or juice.

UNITED KINGDOM

In England, eat heavy and fatty foods for breakfast. In fact, such a meal a few days later, she ate one a week. Traditional English breakfast is a collection of cheese, juice, boiled eggs.

SWEDEN

In Sweden, fish, vegetables and cereals are eaten for breakfast. Be sure to eat a sandwich during the morning meal. They prefer breakfast in the country.

UNITED STATES

Food plays an important role in the fast pace of life in this country. So breakfast mainly involves baking. If it's time for Americans to work, breakfast will become even more crowded - toast with muesli or cornflakes, peanut butter.

SPAIN

In this country, residents prefer breakfast for churros. This tube choux dough is filled with high levels of sweet chocolate, sweet chocolate.

PORTUGAL

Portuguese before going to work or drinking tea. Drinks with sandwich with drinks cheese or butter. If you are hired, the Portuguese late may not be happy with their delicious biscuits.

GERMANY

In Germany, for breakfast, includes coffee, cam. Recently, cereal is becoming more popular. One fruit - Plus, one has to eat more cheese, well, one has to eat it.

KOREA

In Korea, breakfast to lunch and dinner is no different. Usually, in the morning, Koreans eat rice, ramen and kimchi.

MEXICO

In this country, he was to have breakfast in the morning as soon as he began to receive street light. Mexicans, there are two breakfasts. The first is made to be light (bread and something hot). Lunch has a few extra bars (fruit, eggs, different biscuits and more.

Breakfast ideas are different, but in every country, people of all kinds respect their food.

What's the best breakfast? Most people have the most common choice - eggs. One would say that breakfast is porridge or porridge better than that. But some were eating in the morning. Still, some say that in terms of compatibility with pointers, eggs are messed up - better breakfast. This fast and easy to set up is simple dash. So it was not easy to make an omelet in the morning without free time.

"CHEESE, SIR!"

Known is very useful for getting organic as cheese. It contains potassium, phosphorus and other ingredients. If you eat cheese in the morning, you can prevent stomach problems.

Cheese gastritis, preventing gastric ulcer development. In addition, this porridge supports the immune system. It is not found in cholesterol and fat. Therefore, organic is important and useful in any situation. Despite this, such foods are an issue. Fatty acids, chemical substances, bones are very important - cheese is the body, which is the body's calcium aluminum.

Well, the phrase is "blush, sir!" It's now in the movie Sherlock Holmes. This became a wing.

THE MENU FOR ATHLETES

If he is into sports, breakfast menu, one is very important. Hands are also about athlete's tiredness, so it's important to properly distribute daily protein, fat, and carbohydrates.

Eat different types of athletes in the morning. For example, a good cheese, honey, bananas and rice b. Products This combination allows for a long time.

Buckwheat, berry, bananas and fish - your favorite must-mix mix.

As you can see from this, the menu for athletes for breakfast is very different. Everyone will be choosing something for yourself!

SOAK IN THE MORNING

Are there any benefits to eating cheese in the morning? What do you think? In fact, the body often has a lack of protein. Breakfast cottage cheese, make your day easy and also chocolate. Another benefit is that cheese goes well with a variety of fruits, dairy products.

Can I lose weight with cottage cheese? If you can eat low fat foods. This reduces daily calorie intake. 
If you usually only eat bugs and foods, you can add low fat cottage cheese, you can add herbs, salt and pepper.

DIFFERENT GRAINS - DIFFERENT USES

It has long been known that each of these has its advantages. So, cheese - cereal, is eaten in the diet.

It's fast and easy to digest because Semolina prefers people. Buckwheat is a rich source of essential nutrients. This iron, potassium, calcium.

Barley in barley contains vitamin B, minerals, protein. It improves digestion in barley and helps to lose weight. This is rich in vitamins B and E; Like rice calories, it still uses, despite the fact

The millet porridge contains protein and is well rested. Lots of useful ingredients for organic corn. "Fast porridge." There is a time when these are ready for a short time. Running through this dish is no exaggeration to say later. This porridge, almond this milk powder, sugar, and the like. A: But because this food is not fat, it is easy to digest, and in a short time the person added that I would like to eat again.

You can add fruit, berries, honey to make the porridge to be delicious.

We recommend that you always have your finger on your fingers, so that you have porridge as a healthy dip in the morning.

TIME FOR BREAKFAST

Mainly, for the first time that day, people eat 06:00 to 08:00. Such a breakfast is very convenient. Remember that it is important to have it in the morning to have it supplied with body energy throughout the day. Of course, they are already hungry for the time he spent sleeping. If you miss a meal in the morning it will affect your health, especially your health.

Therefore, 5 am to 9 am optimized for breakfast time. And now more of the foods we recommend to prepare for your big family.

INTERESTING IDEAS

We recommend making a kind of egg yolk with spinach. Add salt and spices to taste, make 3 cups of protein defrosted between eggs, taking eggs from the egg. Prepare a bowl that requires 2-5 minutes microwave oven.

Be sure to try to prepare a milkshake with fruit as a result of drinks. Choose any berry or pickled fruit. Add 1 cup of berry or fruit to 100 grams of vanilla pudding with as many grams as you can, mixing milk with milk. Power cocktail will be useful for you, try it!

Goose cheese, we recommend cooking a wonderful bowl. Mix cottage cheese 2 packs Add 4 tablespoons, 2 chicken eggs and semolina 1.5 soup. Stir until smooth. Bake the cup and bake it in the oven for 10 minutes. We recommend not to find the outside of the yard during the same 10 minutes after the grill.

Top ideas for breakfast, make sure you. Try one of our meals to surprise your family or other!

BREAKFAST WITH THE WHOLE FAMILY

Sunday breakfast is an important meal for the whole family. It is very rich; This gives you daily energy. Your loved ones can do something special to surprise us one day. They offer them, a Moroccan Japanese or British breakfast, and a week later, the following range between traditional cuisine, but abroad. You realize that your favorite is a concern.