how to lose 3kg in a week
how to lose 3kg in a week
You have tried several ways to lose weight and stay fit. But, so far your hands have not been successful. So, why this time you see your diet change Why not try GM Diets? General Motors Diet Program (GM Diet) is specially designed to lose weight.All the seven days of the week, you have been given details of when and what to eat. After trying out this diet for just seven days, you can see a lot of difference.
First day
Breakfast (8.30 - 9 o'clock) - An apple, two glasses of water,
mid morning meal (10:30 - 11 o'clock) - One bowl of papaya, 1-2 glasses of water
lunch (1:30 am) - a large bowl Watermelon or melon, 1-2 glasses of water
(4-4: 30 p.m.) - 1 orange or lemon or lemon, one-and-a-half glasses of water
(6-6.30 pm) - 1 glass coconut water
dinner In (8.30- 9 p.m.) -1 apples, two glasses of water,
on the first day only eat fruits and avoid eating bananas.
mid morning meal (10:30 - 11 o'clock) - One bowl of papaya, 1-2 glasses of water
lunch (1:30 am) - a large bowl Watermelon or melon, 1-2 glasses of water
(4-4: 30 p.m.) - 1 orange or lemon or lemon, one-and-a-half glasses of water
(6-6.30 pm) - 1 glass coconut water
dinner In (8.30- 9 p.m.) -1 apples, two glasses of water,
on the first day only eat fruits and avoid eating bananas.
Second day
Breakfast (8.30 - 9 p.m.) -1 boiled potatoes, 1 to 2 glasses of water,
Morning Morning (10:30 - 11 o'clock) - 1 bowl of raw leaf cabbage, two glasses of water at
lunch (1:30 am ) - 1 Tomato, 1 cucumber or cucumber, half a boiled beet, 1 to 1.5 glasses of water
(4-4:30 pm) - Two tomatoes, 1 to 2 glasses of water
(6-6: 30) - spinach and tomato 1 glass of juice
make dinner (8k30 - 9 pm) - salt or seasoning boiled pumpkin, two glasses of water
to remember the other day only vegetableIan Eat
Morning Morning (10:30 - 11 o'clock) - 1 bowl of raw leaf cabbage, two glasses of water at
lunch (1:30 am ) - 1 Tomato, 1 cucumber or cucumber, half a boiled beet, 1 to 1.5 glasses of water
(4-4:30 pm) - Two tomatoes, 1 to 2 glasses of water
(6-6: 30) - spinach and tomato 1 glass of juice
make dinner (8k30 - 9 pm) - salt or seasoning boiled pumpkin, two glasses of water
to remember the other day only vegetableIan Eat
day 3
Breakfast (8.30 - 9 o'clock) - 1 apple, two glasses of water,
Morning Mile (10:30 - 11 o'clock) - Pumpkin in the bowl, two glasses of water at
lunch (1:30 am) - 1 tomato, 1 Cucumber, half-boiled beetroot, two glasses of water
(4-4:30 pm) - 1 orange, 2 glasses of water in the
evening (6-6: 30) - a glass of spinachtomato juice or 1 screw
night In the meal (8.30 - 9 o'clock) - Mix salt or masala in boiled gourd,
remember two glasses of water that only eat fruits or vegetables on the third day
Morning Mile (10:30 - 11 o'clock) - Pumpkin in the bowl, two glasses of water at
lunch (1:30 am) - 1 tomato, 1 Cucumber, half-boiled beetroot, two glasses of water
(4-4:30 pm) - 1 orange, 2 glasses of water in the
evening (6-6: 30) - a glass of spinachtomato juice or 1 screw
night In the meal (8.30 - 9 o'clock) - Mix salt or masala in boiled gourd,
remember two glasses of water that only eat fruits or vegetables on the third day
Fourth day
Breakfast (8.30 - 9 o'clock) - Half glass skim milk, two glasses of water,
mid morning meal (10:30 - 11 o'clock) - 1 banana, two glasses of water at
lunch (1:30 am) - 1 glass skimmed Milk without sugar, two glasses of water
(4-4:30 pm) -1 banana, two glasses of water in the
evening (6-6.30 pm) - 1 banana
at dinner (8.30 - 9 o'clock) - Half-glass skim milk
should be remembered without sugar, on the fourth day only skimmed milk and banana without sugar.
mid morning meal (10:30 - 11 o'clock) - 1 banana, two glasses of water at
lunch (1:30 am) - 1 glass skimmed Milk without sugar, two glasses of water
(4-4:30 pm) -1 banana, two glasses of water in the
evening (6-6.30 pm) - 1 banana
at dinner (8.30 - 9 o'clock) - Half-glass skim milk
should be remembered without sugar, on the fourth day only skimmed milk and banana without sugar.
On the fifth day
Breakfast (8.30 - 9 o'clock) - 1 bowl
brown rice (rice), 1 to 2 glasses of water,
Morning Mile (10:30 - 11 o'clock) - 2 tomatoes, two glasses of water at
lunch (1:30 am ) - 1 bowl brown rice (rice) with tomato gravy, 2 glasses of water
(4-4.30 pm) - 2 cups of cumin seeds, 2 glasses of water in the
evening (6-6.30 pm); 1 glass lime water
at dinner (8.30 - 9 o'clock) - On the
fifth day of brown rice, eat only brown rice and tomatoes
brown rice (rice), 1 to 2 glasses of water,
Morning Mile (10:30 - 11 o'clock) - 2 tomatoes, two glasses of water at
lunch (1:30 am ) - 1 bowl brown rice (rice) with tomato gravy, 2 glasses of water
(4-4.30 pm) - 2 cups of cumin seeds, 2 glasses of water in the
evening (6-6.30 pm); 1 glass lime water
at dinner (8.30 - 9 o'clock) - On the
fifth day of brown rice, eat only brown rice and tomatoes
Sixth day
Breakfast (8.30 - 9 o'clock) - 1 bowl
brown rice (rice), 1 to 2 glasses of water,
Morning Mile (10:30 - 11 o'clock) - 2 tomatoes, two glasses of water at
lunch (1:30 am ) - 1 bowl brown rice (rice) with other vegetables, two glasses of water
(4-4:30 pm) - cumin, two cucumbers of salt, two glasses of water in the
evening (6-6: 30) - 1 glass of lemon water
at dinner (8k30 - 9 pm) - boiled beet, cucumber, carrot, tomato, leaf
lettuce cabbage
remember the sixth day of brown rice, In addition to Matr vegetables Eat.
brown rice (rice), 1 to 2 glasses of water,
Morning Mile (10:30 - 11 o'clock) - 2 tomatoes, two glasses of water at
lunch (1:30 am ) - 1 bowl brown rice (rice) with other vegetables, two glasses of water
(4-4:30 pm) - cumin, two cucumbers of salt, two glasses of water in the
evening (6-6: 30) - 1 glass of lemon water
at dinner (8k30 - 9 pm) - boiled beet, cucumber, carrot, tomato, leaf
lettuce cabbage
remember the sixth day of brown rice, In addition to Matr vegetables Eat.
seventh day
Breakfast (8.30 - 9 o'clock) - 1 bowl
brown rice (rice), 1 to 2 glasses of water,
Morning Mile (10:30 - 11 o'clock) - 2 tomatoes, two glasses of water at
lunch (1:30 am ) - 1 bowl brown rice (rice) with other vegetables, two glasses of water
(4-4:30 pm) - cumin, two cucumbers of salt, two glasses of water in the
evening (6-6: 30) -
1 glass
sugar or any juice in the dinner (8.30 - 9 o'clock) - boiled beet, cucumber, carrot,
brown rice (rice), 1 to 2 glasses of water,
Morning Mile (10:30 - 11 o'clock) - 2 tomatoes, two glasses of water at
lunch (1:30 am ) - 1 bowl brown rice (rice) with other vegetables, two glasses of water
(4-4:30 pm) - cumin, two cucumbers of salt, two glasses of water in the
evening (6-6: 30) -
1 glass
sugar or any juice in the dinner (8.30 - 9 o'clock) - boiled beet, cucumber, carrot,
Before adopting GM diet
It would be better if you consult your doctor before taking a GM diet. You can also talk to those who have adopted GM diet. This will help you find the most important things about this diet.
Some loss
Some people with GM diets may have to face problems of headache, dry skin and hair fall in the early days. It is not necessary for every person to benefit from it. Every person's body is different, so its effect on every person can also be different.
Drink plenty of water
To reduce its loss, you should drink plenty of water. This does not cause dehydration in your body. GM Diet is considered to be very useful in reducing weight and fat. So it can be tried.
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