How to fast to lose weight

How to fast to lose weight

advocates argue that losing weight in such a popular way is far better than the usual diet. But such a diet can not be better for everyone.

"Fasting is now one of the new diets, and while there are studies that show benefits, there may be an extinction," says Dr. Korn Holster. News Health Hoses.

Calorie counts at the University of Chicago recently are equal to the calculation of calories when international weight loss or other weight reduction is taken.

Research carried out over ten consecutive years of obesity 12 years of age and over, while those who overweight or obese decreased their calorie count and calorie-nutrient supplements were 100 percent. In JAMA Internal Medicine .

Holt Hoff is a director of the Holodhaus Medical Group Los Angeles Hospital, a non-profit, national hypothyroid foundation and director. He also appeared as a medical specialist on TV shows, including "Today's Show," "Good Morning America," and "AS News News."

Here are some words with the recent interview: News Must Well .

Q: What is a typical fasting rate?

A: This idea is to reduce the amount of cholesterol that has decreased in calories to reduce weight by increasing calories instead of consuming the day. One common method, called 5: 2, is to eat the regular cholesterol for two consecutive days and another five days.

Q: How can this diet be monitored?

A: There are many benefits to reducing the amount of calories a part of the time. This will reduce the risk of gene expression and mobile medical therapeutics, reducing the "2 diabetes" risk, improving cholesterol, reducing cholesterol, heart disease and cancer, and even prolonging lifespan.