Diet plans One week Cooking Recipe

Diet plans 

week Cooking Recipe

Below the desserts are just a few delicious desserts. If that does not 

accurately describe the product, then you should eat the amount provided by the Nursing staff. For porridge as a God bread it manually, or 150 grams, soup - 250 million, fishery and meat - more than 120. Dairy products can get damaged every time 200 milligrams (e.g., kefir glass). With the same vegetables , apply indeterminate numbers.

Monday

On and off with unusual cooking omegano with regular cooked coffee and coffee.

• 2 eggs
• 50 grams of sponge and low fat gourd
• Lotus oil.

Mix eggs with clean cereals, tamil-base flour, and butterflies. Bottom at the bottom brings to the squid.

Lunch for porridge with vegetables and nods.

In the afternoon, snacks offerone chrystal and an inflorescence (eg, kiwi).

You have supper (in addition to bad oily leaves prepared) and can be served in the stove with the meat and cream chips in the mosquito nipple.

Tuesday

Breakfast yeweget’e be used to boil water or milk, laid drink black tea or coffee drink.

You can prepare meat meat prepared for lunch :

• One little meat, weighing a pound [1 kg]
• Half a cup of rice;
• Spices (summer leaves and black peas).
• Meat and poultice;
• A little cucumber crop:
• Soybean drink.

This tasty snack begins, rinse it in water and put it in the refrigerator.

The next day the meat will be roasted :

• To do this, the washed meat was filled with freezing water, which after several minutes exploded the kidney was crushed.
• It is retained in several large pieces of meat and is stored in small quantities of salt and spices.
• After 50 minutes, add a green pebble to the boiling (for free), hover for 10 minutes, and remove the closed bull's cane.

Similarly , sprinkle the sprinkled rice until it pours water into 1 glass. Mixed dabba and soybeanadd to jewelry . About one third of the meat is eaten in squid and rice, and the rest in the refrigerator. The meat can be used to prepare a sandwich and salad.

In the afternoon tea is today's juice and mineral water.

Dinner to eat some bekefiri drinking glass and gardening salad.

Wednesday

Breakfast last yesterday, grilled beef and salt shibebe pair set keniderochini.

You can add lunch chips.

Cakes that are eaten in the afternoon :

1 egg:

2 Salomonas selves;

Some vegetable oils.

They prepare tiny cakes, such as eggs, bushy cheese and salmon, and wrap the golden bunan to the leaves. You can add one teaspoon of minerals while serving.

For dinner today - boiled fish and fresh vegetables.

Thursday

Breakfast - onions of kernel porridge, sugar substitute and candy powder.

Excellent dried or fresh mushrooms like supper

There are buildings that provide meals in small rooms, but many times a day. Vacation lovers do not like food prices, but they do not get hungry and weight weighs several kilograms every single crop. This is the principle of this type of reasoning that lifting excess weight, improving the body, and modifying the sound.

Read also

The daily meals on the menu to check for unusual puffs are confirmed. Excessive calories when excessive energy is exerted has been proven to be high in calories, intake, and other physical activity.

The modern ritches also make us forget the proper diet. Many people will stand up for the next meal at the fall of the next, which is not important. There is a nutrition system to adjust the diet and regenerate diets, and also a daily portion of the well-known menu.

Weight loss and virtual food for two views

Basic principles of weight distribution for weight of weight

It contains four directions for the menu.

Do not! In small quantities, they often do not get hungry. As a result, they learn how to accurately distribute the daily dose and use it to eat a little.

It is at least five times daily, ranging from 2 to 3 hours daily. This is a major principle of food distribution. The gran must be strictly observed, otherwise the nutrition is invalid.

One time (e.g.) - once every five days. This helps to cleanse the body and prevent sore throat. All this helps to increase the digestion, and therefore, it gives you a spectacular weight.

The diet consists of low-calorie meals and ten days of regular diets, but includes fast foods, oils, and refined tobacco.

Basic principles of weight distribution for weight of weight

Alternative feeding system and menu for each day

Which products will be used in the application, which originate from the desired result. If there is no plan to lose weight and you need to have a healthy diet, high calorie foods can be included in the diet. For example, Myanmar, fatty acids, etc.

When they want to lose weight, they will be replaced with vegetable oil or low-fat ointment.

Dividing feeds and menu options for each day

Dieted meals to reduce weight and menu

Tasting is forbidden - Cakes, Cucumbers, Cookies, Delicious

Subfunding by making a food item is determined by the following rules.

• Eating sweet desserts is forbidden - Cakes, cookies, cookies, sweets,
• Instead of greasy, fatty foods are used instead of salty or lemon juice.
• All delicious and sodas are excluded.

Every day

Below is an approximate planning menu for each daily local diet.

Breakfast : If there is no sugar, coffee or green tea can bring a few drops of honey.

Second Dinner : A preservative carrot with lemon or lemon juice.

Snacks - Apple, Dock, Peary, etc. If you want to lose weight - you can find bananas or grapes.

Lunch - 100 g shape shapes (substituted with fish or meat), with butterflies.

Cons and habes diet

The incredible benefits of the Weight-loss menu item include:

• Slow down speeds of up to 5 kg per week.
• Restore your feed stabilizing system;
• There is no deep famine,
• Enhanced Cooking:
• Proper eating habits.

The damage does not mean that everyone can manage such a regime for self-management, diligence or regular travel. Serious discipline is required.